Taco vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between taco and rambutan
- The amount of vitamin B12, phosphorus, zinc, fiber, iron, calcium, magnesium, and vitamin B6 in taco is higher than in rambutan.
- Taco covers your daily need for vitamin B12, 39% more than rambutan.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +397.6% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +1877.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1263.1% |
| Contains more FatsFats | +5947.6% |
| Contains more OtherOther | +582.6% |
| Contains more WaterWater | +36.9% |
~equal in
Carbs
~20.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 9mg | 24% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.21g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 11mg | 17% |
| Protein | 8.86g | 0.65g | 16% |
| Zinc | 1.75mg | 0.08mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 3.9g | 0.9g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Iron | 1.19mg | 0.35mg | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Calories | 226kcal | 82kcal | 7% |
| Calcium | 89mg | 22mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Potassium | 209mg | 42mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.249mg | 0.343mg | 4% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B3 | 1.65mg | 1.352mg | 2% |
| Copper | 0.077mg | 0.066mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 19.85g | 20.87g | 0% |
| Net carbs | 15.95g | 19.97g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
40%
10%
Comparison summary
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is cheaper?
Taco is cheaper (difference - $4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 4.384g)