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Taco vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between taco and Red Bull?

  • Taco is richer in phosphorus, selenium, zinc, fiber, and iron, yet Red Bull is richer in vitamin B6, vitamin B3, and vitamin B12.
  • Red Bull's daily need coverage for vitamin B6 is 160% higher.
  • Red Bull contains less saturated fat.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Taco vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1383.3%
Contains more PotassiumPotassium +6866.7%
Contains more IronIron +1883.3%
Contains more CopperCopper +3750%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4880%
Contains more SeleniumSelenium +4500%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10566.7%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +495.6%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +111.8%

All nutrients comparison - raw data values

Nutrient Taco Red Bull DV% diff.
Vitamin B6 0.09mg 2.167mg 160%
Vitamin B3 1.65mg 9.827mg 51%
Vitamin B12 0.93µg 1.97µg 43%
Vitamin B5 1.54mg 31%
Phosphorus 178mg 0mg 25%
Fats 12.7g 0g 20%
Polyunsaturated fat 3.042g 0g 20%
Saturated fat 4.384g 0g 20%
Protein 8.86g 0.46g 17%
Zinc 1.75mg 0.01mg 16%
Fiber 3.9g 0g 16%
Selenium 9.2µg 0.2µg 16%
Sodium 397mg 39mg 16%
Iron 1.19mg 0.06mg 14%
Vitamin K 15.3µg 0µg 13%
Manganese 0.249mg 0.005mg 11%
Monounsaturated fat 4.411g 0g 11%
Calories 226kcal 43kcal 9%
Cholesterol 28mg 0mg 9%
Copper 0.077mg 0.002mg 8%
Calcium 89mg 6mg 8%
Caffeine 0mg 29mg 7%
Starch 14.78g 6%
Choline 32mg 0.3mg 6%
Potassium 209mg 3mg 6%
Folate 19µg 0µg 5%
Vitamin E 0.6mg 0mg 4%
Carbs 19.85g 10.23g 3%
Magnesium 32mg 19mg 3%
Vitamin B2 0.06mg 0.103mg 3%
Vitamin A 20µg 0µg 2%
Fructose 0.3g 1.63g 2%
Vitamin D 4IU 0IU 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 10.23g N/A
Sugar 0.9g 10.22g N/A
Trans fat 0.467g 0g N/A
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1826.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +94%
Contains more OtherOther +1644.4%
Contains more WaterWater +56.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1197.5%
Contains more GlucoseGlucose +1600%
Contains more FructoseFructose +443.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.