Taco vs. Semolina — In-Depth Nutrition Comparison
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How are taco and semolina different?
- Taco is richer in vitamin B12 and vitamin K, while semolina is higher in manganese, vitamin B6, copper, vitamin B3, selenium, and vitamin B1.
- Taco covers your daily need for vitamin B12, 39% more than semolina.
- Taco contains 199 times more sodium than semolina. Taco contains 397mg of sodium, while semolina contains 2mg.
- Semolina has a higher glycemic index (54) than taco (39).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +60.8% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more CopperCopper | +268.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +315.7% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +402.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Manganese | 0.249mg | 1.035mg | 34% |
| Vitamin B6 | 0.09mg | 0.452mg | 28% |
| Copper | 0.077mg | 0.284mg | 23% |
| Starch | 14.78g | 68.29g | 22% |
| Vitamin B3 | 1.65mg | 5.048mg | 21% |
| Carbs | 19.85g | 80.89g | 20% |
| Saturated fat | 4.384g | 0.294g | 19% |
| Selenium | 9.2µg | 19.9µg | 19% |
| Fats | 12.7g | 1.03g | 18% |
| Polyunsaturated fat | 3.042g | 0.322g | 18% |
| Sodium | 397mg | 2mg | 17% |
| Vitamin B1 | 0.05mg | 0.224mg | 15% |
| Vitamin K | 15.3µg | 0.1µg | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Monounsaturated fat | 4.411g | 0.258g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Calories | 226kcal | 374kcal | 7% |
| Zinc | 1.75mg | 1.02mg | 7% |
| Choline | 32mg | 6% | |
| Iron | 1.19mg | 0.74mg | 6% |
| Phosphorus | 178mg | 153mg | 4% |
| Vitamin E | 0.6mg | 0.03mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Protein | 8.86g | 7.51g | 3% |
| Vitamin A | 20µg | 2% | |
| Calcium | 89mg | 71mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Potassium | 209mg | 174mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 79.09g | N/A |
| Sugar | 0.9g | 0.33g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.3g | 0.02g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +1133% |
| Contains more WaterWater | +478.3% |
| Contains more OtherOther | +121.1% |
| Contains more CarbsCarbs | +307.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1609.7% |
| Contains more Poly. FatPolyunsaturated fat | +844.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +90.5% |
| Contains more GlucoseGlucose | +81.8% |
| Contains more FructoseFructose | +1400% |
| Contains more StarchStarch | +362% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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