Taco vs. Smoothie — In-Depth Nutrition Comparison
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How are taco and smoothie different?
- Taco is higher in vitamin B12, fiber, iron, potassium, and vitamin B3; however, smoothie is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin B12 for taco is 29% higher.
Fast foods, taco with beef, cheese, and lettuce, hard shell and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +770.8% |
| Contains more IronIron | +693.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.24µg | 29% |
| Vitamin C | 0.4mg | 24.5mg | 27% |
| Phosphorus | 178mg | 25% | |
| Fats | 12.7g | 0g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 0g | 20% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Sodium | 397mg | 29mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 8.86g | 1.22g | 15% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 1.19mg | 0.15mg | 13% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 11% | |
| Calories | 226kcal | 37kcal | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Copper | 0.077mg | 9% | |
| Magnesium | 32mg | 8% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B3 | 1.65mg | 0.816mg | 5% |
| Folate | 19µg | 5% | |
| Potassium | 209mg | 24mg | 5% |
| Calcium | 89mg | 41mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 19.85g | 8.16g | 4% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.09mg | 0.082mg | 1% |
| Net carbs | 15.95g | 8.16g | N/A |
| Sugar | 0.9g | 7.35g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +626.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +361.8% |
| Contains more WaterWater | +58.3% |
