Taco vs. Soba — In-Depth Nutrition Comparison
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What are the differences between taco and soba?
- Taco is richer than soba in vitamin B12, phosphorus, zinc, iron, calcium, copper, and vitamin B3.
- Taco's daily need coverage for vitamin B12 is 39% more.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Noodles, japanese, soba, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +2125% |
| Contains more PotassiumPotassium | +497.1% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +1358.3% |
| Contains more PhosphorusPhosphorus | +612% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 25mg | 22% |
| Saturated fat | 4.384g | 0.019g | 20% |
| Polyunsaturated fat | 3.042g | 0.031g | 20% |
| Fats | 12.7g | 0.1g | 19% |
| Selenium | 9.2µg | 17% | |
| Fiber | 3.9g | 16% | |
| Zinc | 1.75mg | 0.12mg | 15% |
| Sodium | 397mg | 60mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 0.026g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 4mg | 9% |
| Iron | 1.19mg | 0.48mg | 9% |
| Protein | 8.86g | 5.06g | 8% |
| Copper | 0.077mg | 0.008mg | 8% |
| Vitamin B3 | 1.65mg | 0.51mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Calories | 226kcal | 99kcal | 6% |
| Manganese | 0.249mg | 0.374mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 32mg | 9mg | 5% |
| Potassium | 209mg | 35mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 19.85g | 21.44g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 21.44g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +12600% |
| Contains more OtherOther | +302.6% |
| Contains more WaterWater | +28% |
~equal in
Carbs
~21.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16865.4% |
| Contains more Poly. FatPolyunsaturated fat | +9712.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
