Taco vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between taco and spätzle
- Taco has more vitamin B12, phosphorus, vitamin K, fiber, zinc, vitamin B3, and calcium; however, spätzle is richer in selenium.
- Taco's daily need coverage for vitamin B12 is 35% more.
- Spätzle contains less saturated fat.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +98.3% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +252.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +513.5% |
| Contains more OtherOther | +214% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +659.2% |
| Contains more Poly. FatPolyunsaturated fat | +451.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.09µg | 35% |
| Selenium | 9.2µg | 23.9µg | 27% |
| Saturated fat | 4.384g | 0.419g | 18% |
| Polyunsaturated fat | 3.042g | 0.552g | 17% |
| Fats | 12.7g | 2.07g | 16% |
| Phosphorus | 178mg | 76mg | 15% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Fiber | 3.9g | 1.2g | 11% |
| Monounsaturated fat | 4.411g | 0.581g | 10% |
| Sodium | 397mg | 165mg | 10% |
| Zinc | 1.75mg | 0.65mg | 10% |
| Protein | 8.86g | 4.54g | 9% |
| Calcium | 89mg | 12mg | 8% |
| Vitamin B3 | 1.65mg | 0.4mg | 8% |
| Iron | 1.19mg | 0.6mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 38mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 226kcal | 138kcal | 4% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Manganese | 0.249mg | 0.315mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin E | 0.6mg | 0.17mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Carbs | 19.85g | 25.16g | 2% |
| Vitamin A | 20µg | 6µg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Copper | 0.077mg | 0.098mg | 2% |
| Vitamin D | 4IU | 1% | |
| Choline | 32mg | 25.7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 23.96g | N/A |
| Cholesterol | 28mg | 29mg | 0% |
| Sugar | 0.9g | 0.4g | N/A |
| Trans fat | 0.467g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 3.965g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)