Taco vs. Summer squash — In-Depth Nutrition Comparison
Compare
Summary of differences between Taco and Summer squash
- Taco has more Vitamin B12, Phosphorus, Selenium, Zinc, Fiber, Iron, and Vitamin K, while Summer squash has more Vitamin C.
- Taco covers your daily need of Vitamin B12 39% more than Summer squash.
- Taco contains 199 times more Sodium than Summer squash. While Taco contains 397mg of Sodium, Summer squash contains only 2mg.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Squash, summer, all varieties, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+493.3%
Contains
more
Iron
+240%
Contains
more
Magnesium
+88.2%
Contains
more
Phosphorus
+368.4%
Contains
more
Zinc
+503.4%
Contains
more
Copper
+51%
Contains
more
Manganese
+42.3%
Contains
more
Selenium
+4500%
Contains
more
Potassium
+25.4%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+493.3%
Contains
more
Iron
+240%
Contains
more
Magnesium
+88.2%
Contains
more
Phosphorus
+368.4%
Contains
more
Zinc
+503.4%
Contains
more
Copper
+51%
Contains
more
Manganese
+42.3%
Contains
more
Selenium
+4500%
Contains
more
Potassium
+25.4%
Contains
less
Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+400%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+238.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+410%
Contains
more
Vitamin A
+52.7%
Contains
more
Vitamin C
+4150%
Contains
more
Vitamin B2
+136.7%
Contains
more
Vitamin B6
+142.2%
Contains
more
Folate
+52.6%
Equal in Vitamin B1 - 0.048
Contains
more
Vitamin E
+400%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+238.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+410%
Contains
more
Vitamin A
+52.7%
Contains
more
Vitamin C
+4150%
Contains
more
Vitamin B2
+136.7%
Contains
more
Vitamin B6
+142.2%
Contains
more
Folate
+52.6%
Equal in Vitamin B1 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+632.2%
Contains
more
Fats
+6955.6%
Contains
more
Carbs
+492.5%
Contains
more
Other
+153.2%
Contains
more
Water
+66%
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
more
Protein
+632.2%
Contains
more
Fats
+6955.6%
Contains
more
Carbs
+492.5%
Contains
more
Other
+153.2%
Contains
more
Water
+66%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+27468.8%
Contains
more
Polyunsaturated fat
+3318%
Contains
less
Saturated Fat
-99%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
more
Monounsaturated Fat
+27468.8%
Contains
more
Polyunsaturated fat
+3318%
Contains
less
Saturated Fat
-99%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+1233.3%
Contains
more
Glucose
+275%
Contains
more
Fructose
+216.7%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+1233.3%
Contains
more
Glucose
+275%
Contains
more
Fructose
+216.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 2.25g |
|
| Protein | 8.86g | 1.21g |
|
| Fats | 12.7g | 0.18g |
|
| Carbs | 19.85g | 3.35g |
|
| Calories | 226kcal | 16kcal |
|
| Starch | 14.78g |
|
|
| Fructose | 0.3g | 0.95g |
|
| Sugar | 0.9g | 2.2g |
|
| Fiber | 3.9g | 1.1g |
|
| Calcium | 89mg | 15mg |
|
| Iron | 1.19mg | 0.35mg |
|
| Magnesium | 32mg | 17mg |
|
| Phosphorus | 178mg | 38mg |
|
| Potassium | 209mg | 262mg |
|
| Sodium | 397mg | 2mg |
|
| Zinc | 1.75mg | 0.29mg |
|
| Copper | 0.077mg | 0.051mg |
|
| Manganese | 0.249mg | 0.175mg |
|
| Selenium | 9.2µg | 0.2µg |
|
| Vitamin A | 131IU | 200IU |
|
| Vitamin A RAE | 20µg | 10µg |
|
| Vitamin E | 0.6mg | 0.12mg |
|
| Vitamin D | 4IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0.4mg | 17mg |
|
| Vitamin B1 | 0.05mg | 0.048mg |
|
| Vitamin B2 | 0.06mg | 0.142mg |
|
| Vitamin B3 | 1.65mg | 0.487mg |
|
| Vitamin B5 | 0.155mg |
|
|
| Vitamin B6 | 0.09mg | 0.218mg |
|
| Folate | 19µg | 29µg |
|
| Vitamin B12 | 0.93µg | 0µg |
|
| Vitamin K | 15.3µg | 3µg |
|
| Tryptophan | 0.011mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.042mg |
|
|
| Leucine | 0.069mg |
|
|
| Lysine | 0.065mg |
|
|
| Methionine | 0.017mg |
|
|
| Phenylalanine | 0.041mg |
|
|
| Valine | 0.053mg |
|
|
| Histidine | 0.025mg |
|
|
| Cholesterol | 28mg | 0mg |
|
| Trans Fat | 0.467g | 0g |
|
| Saturated Fat | 4.384g | 0.044g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Monounsaturated Fat | 4.411g | 0.016g |
|
| Polyunsaturated fat | 3.042g | 0.089g |
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 2.708g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 4.34g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.