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  6. Taco vs. Sunflower oil

Taco vs. Sunflower oil — In-Depth Nutrition Comparison

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What are the differences between taco and sunflower oil?

  • Taco is higher in vitamin B12, phosphorus, selenium, zinc, fiber, iron, and manganese, yet sunflower oil is higher in vitamin E.
  • Sunflower oil's daily need coverage for vitamin E is 270% more.
  • The amount of sodium in sunflower oil is lower.
  • The glycemic index of sunflower oil is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Oil, sunflower, linoleic, (partially hydrogenated) types in this article.

Infographic

Taco vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6746.7%
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Taco Sunflower oil DV% diff.
Vitamin E 0.6mg 41.08mg 270%
Polyunsaturated fat 3.042g 36.4g 222%
Fats 12.7g 100g 134%
Monounsaturated fat 4.411g 46.2g 104%
Saturated fat 4.384g 13g 39%
Vitamin B12 0.93µg 0µg 39%
Calories 226kcal 884kcal 33%
Phosphorus 178mg 0mg 25%
Protein 8.86g 0g 18%
Selenium 9.2µg 0µg 17%
Sodium 397mg 0mg 17%
Zinc 1.75mg 0mg 16%
Fiber 3.9g 0g 16%
Iron 1.19mg 0mg 15%
Manganese 0.249mg 0mg 11%
Vitamin B3 1.65mg 0mg 10%
Copper 0.077mg 0mg 9%
Calcium 89mg 0mg 9%
Cholesterol 28mg 0mg 9%
Magnesium 32mg 0mg 8%
Vitamin K 15.3µg 5.4µg 8%
Carbs 19.85g 0g 7%
Vitamin B6 0.09mg 0mg 7%
Potassium 209mg 0mg 6%
Choline 32mg 6%
Starch 14.78g 6%
Folate 19µg 0µg 5%
Vitamin B2 0.06mg 0mg 5%
Vitamin B1 0.05mg 0mg 4%
Vitamin A 20µg 0µg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +687.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +947.4%
Contains more Poly. FatPolyunsaturated fat +1096.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.