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  6. Taco vs. Thyme

Taco vs. Thyme — In-Depth Nutrition Comparison

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Differences between taco and thyme

  • Taco has more vitamin B12, while thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, vitamin B2, calcium, and magnesium.
  • Thyme's daily need coverage for iron is 203% higher.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Thyme, fresh.

Infographic

Taco vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +355.1%
Contains more PotassiumPotassium +191.4%
Contains more IronIron +1366.4%
Contains more CopperCopper +620.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +590.4%
~equal in Zinc ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39925%
Contains more Vitamin AVitamin A +1090%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more FolateFolate +136.8%
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Taco Thyme DV% diff.
Iron 1.19mg 17.45mg 203%
Vitamin C 0.4mg 160.1mg 177%
Manganese 0.249mg 1.719mg 64%
Copper 0.077mg 0.555mg 53%
Fiber 3.9g 14g 40%
Vitamin B12 0.93µg 0µg 39%
Vitamin B2 0.06mg 0.471mg 32%
Calcium 89mg 405mg 32%
Magnesium 32mg 160mg 30%
Vitamin A 20µg 238µg 24%
Vitamin B6 0.09mg 0.348mg 20%
Saturated fat 4.384g 0.467g 18%
Fats 12.7g 1.68g 17%
Sodium 397mg 9mg 17%
Polyunsaturated fat 3.042g 0.532g 17%
Selenium 9.2µg 17%
Vitamin K 15.3µg 13%
Potassium 209mg 609mg 12%
Monounsaturated fat 4.411g 0.081g 11%
Phosphorus 178mg 106mg 10%
Cholesterol 28mg 0mg 9%
Vitamin B5 0.409mg 8%
Protein 8.86g 5.56g 7%
Folate 19µg 45µg 7%
Calories 226kcal 101kcal 6%
Choline 32mg 6%
Starch 14.78g 6%
Vitamin E 0.6mg 4%
Carbs 19.85g 24.45g 2%
Vitamin B3 1.65mg 1.824mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 1.75mg 1.81mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 10.45g N/A
Sugar 0.9g N/A
Vitamin B1 0.05mg 0.048mg 0%
Trans fat 0.467g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +656%
Contains more CarbsCarbs +23.2%
Contains more WaterWater +14.2%
Contains more OtherOther +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +5345.7%
Contains more Poly. FatPolyunsaturated fat +471.8%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.