Taco vs. Tomato sauce — In-Depth Nutrition Comparison
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How are taco and tomato sauce different?
- Taco has more vitamin B12, phosphorus, selenium, zinc, vitamin K, fiber, and calcium than tomato sauce.
- Daily need coverage for vitamin B12 for taco is 39% higher.
Fast foods, taco with beef, cheese, and lettuce, hard shell and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +24% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +559.3% |
| Contains more ManganeseManganese | +120.4% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +446.4% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +223.2% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin EVitamin E | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 27mg | 22% |
| Saturated fat | 4.384g | 0.041g | 20% |
| Fats | 12.7g | 0.3g | 19% |
| Polyunsaturated fat | 3.042g | 0.121g | 19% |
| Sodium | 397mg | 11mg | 17% |
| Selenium | 9.2µg | 0.6µg | 16% |
| Protein | 8.86g | 1.2g | 15% |
| Zinc | 1.75mg | 0.22mg | 14% |
| Monounsaturated fat | 4.411g | 0.044g | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Calories | 226kcal | 24kcal | 10% |
| Vitamin K | 15.3µg | 2.8µg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 14mg | 8% |
| Vitamin C | 0.4mg | 7mg | 7% |
| Manganese | 0.249mg | 0.113mg | 6% |
| Vitamin E | 0.6mg | 1.44mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 5.31g | 5% |
| Copper | 0.077mg | 0.115mg | 4% |
| Choline | 32mg | 9.9mg | 4% |
| Vitamin B3 | 1.65mg | 0.991mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Iron | 1.19mg | 0.96mg | 3% |
| Potassium | 209mg | 297mg | 3% |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Fructose | 0.3g | 1.67g | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.09mg | 0.098mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 3.81g | N/A |
| Sugar | 0.9g | 3.56g | N/A |
| Vitamin A | 20µg | 22µg | 0% |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +638.3% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +273.8% |
| Contains more WaterWater | +60.1% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +9925% |
| Contains more Poly. FatPolyunsaturated fat | +2414% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +810% |
| Contains more FructoseFructose | +456.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
