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  6. Taco vs. Vanilla extract

Taco vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between taco and vanilla extract

  • Taco has more vitamin B12, phosphorus, selenium, fiber, zinc, iron, and vitamin K than vanilla extract.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • Vanilla extract contains less cholesterol.

The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Vanilla extract.

Infographic

Taco vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +709.1%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +891.7%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.7%
~equal in Copper ~0.072mg
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +288.2%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +58.3%

All nutrients comparison - raw data values

Nutrient Taco Vanilla extract DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 6mg 25%
Polyunsaturated fat 3.042g 0.004g 20%
Saturated fat 4.384g 0.01g 20%
Fats 12.7g 0.06g 19%
Protein 8.86g 0.06g 18%
Selenium 9.2µg 0µg 17%
Sodium 397mg 9mg 17%
Fiber 3.9g 0g 16%
Zinc 1.75mg 0.11mg 15%
Vitamin K 15.3µg 0µg 13%
Iron 1.19mg 0.12mg 13%
Monounsaturated fat 4.411g 0.01g 11%
Cholesterol 28mg 0mg 9%
Calcium 89mg 11mg 8%
Vitamin B3 1.65mg 0.425mg 8%
Choline 32mg 6%
Starch 14.78g 6%
Folate 19µg 0µg 5%
Magnesium 32mg 12mg 5%
Vitamin B6 0.09mg 0.026mg 5%
Vitamin E 0.6mg 0mg 4%
Vitamin B2 0.06mg 0.095mg 3%
Calories 226kcal 288kcal 3%
Vitamin B1 0.05mg 0.011mg 3%
Carbs 19.85g 12.65g 2%
Vitamin A 20µg 0µg 2%
Potassium 209mg 148mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.035mg 1%
Copper 0.077mg 0.072mg 1%
Manganese 0.249mg 0.23mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 12.65g N/A
Sugar 0.9g 12.65g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +14666.7%
Contains more FatsFats +21066.7%
Contains more CarbsCarbs +56.9%
Contains more OtherOther +2107%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +44010%
Contains more Poly. FatPolyunsaturated fat +75950%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.