Taco vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between taco and walnut?
- Taco is higher in vitamin B12, yet walnut is higher in copper, manganese, vitamin B6, magnesium, vitamin B1, phosphorus, iron, and folate.
- Walnut's daily need coverage for copper is 168% more.
- The amount of sodium in walnut is lower.
- The glycemic index of walnut is lower.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +87.8% |
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more CalciumCalcium | +10.1% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +144.5% |
| Contains more CopperCopper | +1959.7% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more FolateFolate | +415.8% |
| Contains more CholineCholine | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +1301% |
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +413.5% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +1450.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +24533.3% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +233.3% |
| Contains more SucroseSucrose | +507.5% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.042g | 47.174g | 294% |
| Copper | 0.077mg | 1.586mg | 168% |
| Manganese | 0.249mg | 3.414mg | 138% |
| Fats | 12.7g | 65.21g | 81% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B6 | 0.09mg | 0.537mg | 34% |
| Magnesium | 32mg | 158mg | 30% |
| Vitamin B1 | 0.05mg | 0.341mg | 24% |
| Phosphorus | 178mg | 346mg | 24% |
| Iron | 1.19mg | 2.91mg | 22% |
| Calories | 226kcal | 654kcal | 21% |
| Folate | 19µg | 98µg | 20% |
| Sodium | 397mg | 2mg | 17% |
| Protein | 8.86g | 15.23g | 13% |
| Zinc | 1.75mg | 3.09mg | 12% |
| Vitamin K | 15.3µg | 2.7µg | 11% |
| Monounsaturated fat | 4.411g | 8.933g | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 3.9g | 6.7g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Saturated fat | 4.384g | 6.126g | 8% |
| Selenium | 9.2µg | 4.9µg | 8% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Potassium | 209mg | 441mg | 7% |
| Starch | 14.78g | 0.06g | 6% |
| Vitamin B3 | 1.65mg | 1.125mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Carbs | 19.85g | 13.71g | 2% |
| Choline | 32mg | 39.2mg | 1% |
| Vitamin C | 0.4mg | 1.3mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 89mg | 98mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.6mg | 0.7mg | 1% |
| Net carbs | 15.95g | 7.01g | N/A |
| Sugar | 0.9g | 2.61g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.3g | 0.09g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
40%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 1.742g)
Which food is cheaper?
Taco is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.