Taco vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between taco and welsh onion

Taco has more vitamin B12, phosphorus, selenium, and zinc; however, welsh onion is higher in vitamin K, vitamin C, and vitamin A.
Welsh onion covers your daily vitamin K needs 148% more than taco.
Welsh onion has less cholesterol.

Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Welsh onion

Contains more MagnesiumMagnesium	+39.1%
Contains more CalciumCalcium	+394.4%
Contains more ZincZinc	+236.5%
Contains more PhosphorusPhosphorus	+263.3%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+1433.3%

Contains less SodiumSodium

-95.7%

~equal in Potassium ~212mg

~equal in Iron ~1.22mg

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+17.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+312.5%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.8%
Contains more CholineCholine	+503.8%

Contains more Vitamin CVitamin C	+6650%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin KVitamin K	+1164.1%

~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	15.3µg	193.4µg	148%
Vitamin B12	0.93µg	0µg	39%
Vitamin C	0.4mg	27mg	30%
Saturated fat	4.384g	0.067g	20%
Fats	12.7g	0.4g	19%
Polyunsaturated fat	3.042g	0.156g	19%
Phosphorus	178mg	49mg	18%
Sodium	397mg	17mg	17%
Selenium	9.2µg	0.6µg	16%
Protein	8.86g	1.9g	14%
Monounsaturated fat	4.411g	0.056g	11%
Zinc	1.75mg	0.52mg	11%
Calories	226kcal	34kcal	10%
Cholesterol	28mg	0mg	9%
Vitamin B3	1.65mg	0.4mg	8%
Calcium	89mg	18mg	7%
Fiber	3.9g	2.4g	6%
Starch	14.78g		6%
Manganese	0.249mg	0.137mg	5%
Choline	32mg	5.3mg	5%
Carbs	19.85g	6.5g	4%
Vitamin B5		0.169mg	3%
Vitamin B2	0.06mg	0.09mg	2%
Vitamin A	20µg		2%
Magnesium	32mg	23mg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin E	0.6mg	0.51mg	1%
Copper	0.077mg	0.07mg	1%
Vitamin B6	0.09mg	0.072mg	1%
Folate	19µg	16µg	1%
Vitamin D	4IU	0IU	1%
Net carbs	15.95g	4.1g	N/A
Potassium	209mg	212mg	0%
Iron	1.19mg	1.22mg	0%
Sugar	0.9g	2.18g	N/A
Vitamin B1	0.05mg	0.05mg	0%
Trans fat	0.467g	0g	N/A
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.708g		N/A