Taco vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between taco and welsh onion
- Taco has more vitamin B12, phosphorus, selenium, and zinc; however, welsh onion is higher in vitamin K, vitamin C, and vitamin A.
- Welsh onion covers your daily vitamin K needs 148% more than taco.
- Welsh onion has less cholesterol.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +503.8% |
| Contains more Vitamin CVitamin C | +6650% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +1164.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +3075% |
| Contains more CarbsCarbs | +205.4% |
| Contains more OtherOther | +124.3% |
| Contains more WaterWater | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +7776.8% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.3µg | 193.4µg | 148% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin C | 0.4mg | 27mg | 30% |
| Saturated fat | 4.384g | 0.067g | 20% |
| Fats | 12.7g | 0.4g | 19% |
| Polyunsaturated fat | 3.042g | 0.156g | 19% |
| Phosphorus | 178mg | 49mg | 18% |
| Sodium | 397mg | 17mg | 17% |
| Selenium | 9.2µg | 0.6µg | 16% |
| Protein | 8.86g | 1.9g | 14% |
| Monounsaturated fat | 4.411g | 0.056g | 11% |
| Zinc | 1.75mg | 0.52mg | 11% |
| Calories | 226kcal | 34kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B3 | 1.65mg | 0.4mg | 8% |
| Calcium | 89mg | 18mg | 7% |
| Fiber | 3.9g | 2.4g | 6% |
| Starch | 14.78g | 6% | |
| Manganese | 0.249mg | 0.137mg | 5% |
| Choline | 32mg | 5.3mg | 5% |
| Carbs | 19.85g | 6.5g | 4% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin A | 20µg | 2% | |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.6mg | 0.51mg | 1% |
| Copper | 0.077mg | 0.07mg | 1% |
| Vitamin B6 | 0.09mg | 0.072mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 4.1g | N/A |
| Potassium | 209mg | 212mg | 0% |
| Iron | 1.19mg | 1.22mg | 0% |
| Sugar | 0.9g | 2.18g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
51%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 4.317g)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.28g)
Which food is cheaper?
Taco is cheaper (difference - $0.2)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)