Taco vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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How are Taco and Wendy's Spicy Chicken Nuggets different?
- Taco is richer in Vitamin B12, Zinc, Calcium, and Iron, while Wendy's Spicy Chicken Nuggets are higher in Selenium, Vitamin B3, Phosphorus, and Vitamin B6.
- Wendy's Spicy Chicken Nuggets covers your daily need of Selenium 29% more than Taco.
- Taco contains 8 times more Calcium than Wendy's Spicy Chicken Nuggets. Taco contains 89mg of Calcium, while Wendy's Spicy Chicken Nuggets contain 11mg.
- Taco is lower in Sodium.
Fast foods, taco with beef, cheese and lettuce, hard shell and WENDY'S, Chicken Nuggets types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +186.9% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +31.1% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +171.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +182.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +38.7% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +85.8% |
| Contains more FatsFats | +77.6% |
| Contains more OtherOther | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains more Mono. FatMonounsaturated Fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
~equal in
Saturated Fat
~4.787g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 326kcal |
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| Protein | 8.86g | 16.46g |
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| Fats | 12.7g | 22.55g |
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| Vitamin C | 0.4mg | 1.3mg |
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| Net carbs | 15.95g | 14.31g |
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| Carbs | 19.85g | 14.31g |
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| Cholesterol | 28mg | 50mg |
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| Vitamin D | 4IU |
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| Magnesium | 32mg | 22mg |
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| Calcium | 89mg | 11mg |
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| Potassium | 209mg | 250mg |
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| Iron | 1.19mg | 0.62mg |
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| Sugar | 0.9g | 0.08g |
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| Fiber | 3.9g |
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| Copper | 0.077mg | 0.061mg |
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| Zinc | 1.75mg | 0.61mg |
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| Starch | 14.78g |
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| Phosphorus | 178mg | 271mg |
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| Sodium | 397mg | 708mg |
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| Vitamin A | 131IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.249mg | 0.19mg |
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| Selenium | 9.2µg | 25µg |
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| Vitamin B1 | 0.05mg | 0.079mg |
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| Vitamin B2 | 0.06mg | 0.122mg |
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| Vitamin B3 | 1.65mg | 6.042mg |
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| Vitamin B5 | 0.905mg |
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| Vitamin B6 | 0.09mg | 0.254mg |
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| Vitamin B12 | 0.93µg | 0.33µg |
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| Vitamin K | 15.3µg | 8µg |
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| Folate | 19µg |
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| Trans Fat | 0.467g | 0.161g |
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| Choline | 32mg |
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| Saturated Fat | 4.384g | 4.787g |
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| Monounsaturated Fat | 4.411g | 6.138g |
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| Polyunsaturated fat | 3.042g | 10.117g |
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| Fructose | 0.3g | 0g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.166g | 0.765g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.044g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.017g |
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| Omega-6 - Linoleic acid | 2.708g | 9.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 0.403g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.