Taco vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between taco and yeast?
- Taco is higher in vitamin B12, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
- Yeast's daily need coverage for vitamin B1 is 912% more.
- Taco has 13 times more vitamin B12 than yeast. While taco has 0.93µg of vitamin B12, yeast has only 0.07µg.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.7% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +356.9% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +466.2% |
| Contains more ZincZinc | +353.7% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1228.6% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more Vitamin B1Vitamin B1 | +21880% |
| Contains more Vitamin B2Vitamin B2 | +6566.7% |
| Contains more Vitamin B3Vitamin B3 | +2336.4% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more FolateFolate | +12215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 10.99mg | 912% |
| Folate | 19µg | 2340µg | 580% |
| Vitamin B2 | 0.06mg | 4mg | 303% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 1.65mg | 40.2mg | 241% |
| Vitamin B6 | 0.09mg | 1.5mg | 108% |
| Fiber | 3.9g | 26.9g | 92% |
| Phosphorus | 178mg | 637mg | 66% |
| Protein | 8.86g | 40.44g | 63% |
| Zinc | 1.75mg | 7.94mg | 56% |
| Copper | 0.077mg | 0.436mg | 40% |
| Vitamin B12 | 0.93µg | 0.07µg | 36% |
| Potassium | 209mg | 955mg | 22% |
| Polyunsaturated fat | 3.042g | 0.017g | 20% |
| Sodium | 397mg | 51mg | 15% |
| Saturated fat | 4.384g | 1.001g | 15% |
| Iron | 1.19mg | 2.17mg | 12% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Cholesterol | 28mg | 0mg | 9% |
| Fats | 12.7g | 7.61g | 8% |
| Carbs | 19.85g | 41.22g | 7% |
| Starch | 14.78g | 6% | |
| Calcium | 89mg | 30mg | 6% |
| Calories | 226kcal | 325kcal | 5% |
| Magnesium | 32mg | 54mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Manganese | 0.249mg | 0.312mg | 3% |
| Selenium | 9.2µg | 7.9µg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 15.95g | 14.32g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Choline | 32mg | 32mg | 0% |
| Monounsaturated fat | 4.411g | 4.309g | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.9% |
| Contains more WaterWater | +1022.4% |
| Contains more ProteinProtein | +356.4% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +259.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17794.1% |
| Contains less Sat. FatSaturated fat | -77.2% |
~equal in
Monounsaturated fat
~4.309g
