Taffy (candy) vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are taffy (candy) and crateva religiosa different?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium than taffy (candy).
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Taffy (candy) contains 146 times more saturated fat than crateva religiosa. While taffy (candy) contains 2.049g of saturated fat, crateva religiosa contains only 0.014g.
Candies, taffy, prepared-from-recipe and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +10033.3% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Carbs | 91.56g | 17.6g | 25% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.01mg | 1.61mg | 20% |
| Calories | 397kcal | 69kcal | 16% |
| Potassium | 3mg | 304mg | 9% |
| Saturated fat | 2.049g | 0.014g | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 1mg | 47mg | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Copper | 0mg | 0.057mg | 6% |
| Fructose | 3.8g | 5% | |
| Fats | 3.33g | 0.1g | 5% |
| Protein | 0.03g | 1.5g | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Monounsaturated fat | 0.838g | 2% | |
| Vitamin A | 27µg | 5µg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Sodium | 52mg | 20mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.21mg | 0.31mg | 1% |
| Vitamin B2 | 0.012mg | 1% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Net carbs | 91.56g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 68.48g | 8.55g | N/A |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +3230% |
| Contains more CarbsCarbs | +420.2% |
| Contains more ProteinProtein | +4900% |
| Contains more WaterWater | +1547.4% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.3% |
