Taffy (candy) vs. Apricot jam — In-Depth Nutrition Comparison
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Differences between taffy (candy) and apricot jam
- Taffy (candy) has more monounsaturated fat, while apricot jam has more copper, vitamin C, and iron.
- Apricot jam's daily need coverage for copper is 11% higher.
- The amount of saturated fat in apricot jam is lower.
- Taffy (candy) has a lower glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of apricot jam is 69.
The food types used in this comparison are Candies, taffy, prepared-from-recipe and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +250% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +2466.7% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more FatsFats | +1565% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +2233.3% |
| Contains more WaterWater | +611.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Carbs | 91.56g | 64.4g | 9% |
| Saturated fat | 2.049g | 0.01g | 9% |
| Calories | 397kcal | 242kcal | 8% |
| Iron | 0.01mg | 0.49mg | 6% |
| Fats | 3.33g | 0.2g | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin A | 27µg | 10µg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Potassium | 3mg | 77mg | 2% |
| Monounsaturated fat | 0.838g | 0g | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Protein | 0.03g | 0.7g | 1% |
| Zinc | 0.21mg | 0.06mg | 1% |
| Sodium | 52mg | 40mg | 1% |
| Polyunsaturated fat | 0.121g | 0g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin B2 | 0.012mg | 0.022mg | 1% |
| Net carbs | 91.56g | 64.1g | N/A |
| Sugar | 68.48g | 43.4g | N/A |
| Phosphorus | 1mg | 3mg | 0% |
| Vitamin E | 0.09mg | 0.13mg | 0% |
| Vitamin B3 | 0.002mg | 0.036mg | 0% |
| Vitamin B5 | 0.004mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.131g | N/A | |
| Choline | 0.4mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 25.08g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 2.039g)
Which food is cheaper?
Apricot jam is cheaper (difference - $2)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins