Taffy (candy) vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between taffy (candy) and balsamic vinegar
- Taffy (candy) contains less iron and manganese than balsamic vinegar.
- Balsamic vinegar contains 5 times less sugar than taffy (candy). Taffy (candy) contains 68.48g of sugar, while balsamic vinegar contains 14.95g.
- The amount of saturated fat in balsamic vinegar is lower.
The food types used in this comparison are Candies, taffy, prepared-from-recipe and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +437.6% |
| Contains more ProteinProtein | +1533.3% |
| Contains more WaterWater | +1476.3% |
| Contains more OtherOther | +2521.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 91.56g | 17.03g | 25% |
| Calories | 397kcal | 88kcal | 15% |
| Saturated fat | 2.049g | 0g | 9% |
| Iron | 0.01mg | 0.72mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0mg | 0.131mg | 6% |
| Fats | 3.33g | 0g | 5% |
| Cholesterol | 9mg | 3% | |
| Magnesium | 0mg | 12mg | 3% |
| Potassium | 3mg | 112mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Calcium | 8mg | 27mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Monounsaturated fat | 0.838g | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 0.03g | 0.49g | 1% |
| Sodium | 52mg | 23mg | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Net carbs | 91.56g | 17.03g | N/A |
| Sugar | 68.48g | 14.95g | N/A |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is cheaper?
Taffy (candy) is cheaper (difference - $2)
Which food is richer in vitamins?
Taffy (candy) is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 53.53g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.049g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals