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  6. Taffy (candy) vs. Blueberry pie

Taffy (candy) vs. Blueberry pie — In-Depth Nutrition Comparison

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How are taffy (candy) and blueberry pie different?

  • Blueberry pie is higher than taffy (candy) in vitamin B1, iron, manganese, selenium, vitamin B2, vitamin B3, copper, and folate.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than taffy (candy).

Candies, taffy, prepared-from-recipe and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Taffy (candy) vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -71.9%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +12200%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +957.1%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +59600%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Blueberry pie DV% diff.
Vitamin B1 0.028mg 153mg 12748%
Polyunsaturated fat 0.121g 3.08g 20%
Carbs 91.56g 33.5g 19%
Iron 0.01mg 1.23mg 15%
Fats 3.33g 11.9g 13%
Manganese 0mg 0.3mg 13%
Selenium 0.7µg 7.4µg 12%
Monounsaturated fat 0.838g 5.121g 11%
Vitamin B2 0.012mg 0.132mg 9%
Calories 397kcal 245kcal 8%
Copper 0mg 0.067mg 7%
Vitamin B3 0.002mg 1.194mg 7%
Folate 0µg 23µg 6%
Sodium 52mg 185mg 6%
Protein 0.03g 2.7g 5%
Saturated fat 2.049g 2.911g 4%
Phosphorus 1mg 30mg 4%
Vitamin B6 0mg 0.034mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 2µg 3%
Magnesium 0mg 8mg 2%
Vitamin B5 0.004mg 0.124mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0mg 0.7mg 1%
Potassium 3mg 50mg 1%
Net carbs 91.56g 33.5g N/A
Calcium 8mg 7mg 0%
Sugar 68.48g N/A
Zinc 0.21mg 0.2mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +173.3%
Contains more ProteinProtein +8900%
Contains more FatsFats +257.4%
Contains more WaterWater +955.7%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +511.1%
Contains more Poly. FatPolyunsaturated fat +2445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.