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  6. Taffy (candy) vs. Rapini

Taffy (candy) vs. Rapini — In-Depth Nutrition Comparison

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How are taffy (candy) and rapini different?

  • Rapini is higher than taffy (candy) in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B6, vitamin B1, fiber, and phosphorus.
  • Rapini covers your daily need for vitamin K, 186% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than rapini (32).

Candies, taffy, prepared-from-recipe and Broccoli raab, raw types were used in this article.

Infographic

Taffy (candy) vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Rapini
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +6433.3%
Contains more IronIron +21300%
Contains more CopperCopper +∞%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +7200%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +385.2%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +478.6%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +60950%
Contains more Vitamin B5Vitamin B5 +7950%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +74566.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Rapini DV% diff.
Vitamin K 0.3µg 224µg 186%
Carbs 91.56g 2.85g 30%
Iron 0.01mg 2.14mg 27%
Vitamin C 0mg 20.2mg 22%
Folate 0µg 83µg 21%
Calories 397kcal 22kcal 19%
Manganese 0mg 0.395mg 17%
Vitamin B6 0mg 0.171mg 13%
Vitamin A 27µg 131µg 12%
Vitamin B1 0.028mg 0.162mg 11%
Fiber 0g 2.7g 11%
Calcium 8mg 108mg 10%
Vitamin E 0.09mg 1.62mg 10%
Phosphorus 1mg 73mg 10%
Saturated fat 2.049g 0.05g 9%
Vitamin B2 0.012mg 0.129mg 9%
Vitamin B3 0.002mg 1.221mg 8%
Protein 0.03g 3.17g 6%
Potassium 3mg 196mg 6%
Vitamin B5 0.004mg 0.322mg 6%
Copper 0mg 0.042mg 5%
Zinc 0.21mg 0.77mg 5%
Magnesium 0mg 22mg 5%
Fats 3.33g 0.49g 4%
Cholesterol 9mg 0mg 3%
Choline 18.3mg 3%
Monounsaturated fat 0.838g 0.026g 2%
Sodium 52mg 33mg 1%
Selenium 0.7µg 1µg 1%
Net carbs 91.56g 0.15g N/A
Sugar 68.48g 0.38g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.13g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +579.6%
Contains more CarbsCarbs +3112.6%
Contains more ProteinProtein +10466.7%
Contains more WaterWater +1808.2%
Contains more OtherOther +308.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +3123.1%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.