Taffy (candy) vs. Crab meat — In-Depth Nutrition Comparison
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How are taffy (candy) and crab meat different?
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate than taffy (candy).
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat has a lower glycemic index (0) than taffy (candy) (51).
Candies, taffy, prepared-from-recipe and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +637.5% |
| Contains more PotassiumPotassium | +8633.3% |
| Contains more IronIron | +7500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3528.6% |
| Contains more PhosphorusPhosphorus | +27900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +66900% |
| Contains more Vitamin B5Vitamin B5 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +114900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +64400% |
| Contains more WaterWater | +1499% |
| Contains more OtherOther | +578.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +353% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +343% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 11.5µg | 479% |
| Copper | 0mg | 1.182mg | 131% |
| Selenium | 0.7µg | 40µg | 71% |
| Zinc | 0.21mg | 7.62mg | 67% |
| Sodium | 52mg | 1072mg | 44% |
| Phosphorus | 1mg | 280mg | 40% |
| Protein | 0.03g | 19.35g | 39% |
| Carbs | 91.56g | 0g | 31% |
| Calories | 397kcal | 97kcal | 15% |
| Cholesterol | 9mg | 53mg | 15% |
| Magnesium | 0mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Saturated fat | 2.049g | 0.133g | 9% |
| Iron | 0.01mg | 0.76mg | 9% |
| Vitamin B3 | 0.002mg | 1.34mg | 8% |
| Vitamin B5 | 0.004mg | 0.4mg | 8% |
| Potassium | 3mg | 262mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calcium | 8mg | 59mg | 5% |
| Polyunsaturated fat | 0.121g | 0.536g | 3% |
| Vitamin B2 | 0.012mg | 0.055mg | 3% |
| Fats | 3.33g | 1.54g | 3% |
| Vitamin A | 27µg | 9µg | 2% |
| Vitamin B1 | 0.028mg | 0.053mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Monounsaturated fat | 0.838g | 0.185g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 91.56g | 0g | N/A |
| Sugar | 68.48g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
125%
Minerals Daily Need Coverage Score
2%
120%
Comparison summary
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 1020mg)
Which food is cheaper?
Taffy (candy) is cheaper (difference - $10)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 68.48g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.916g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins