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Taffy (candy) vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and cream pie

  • Cream pie has more iron, copper, phosphorus, vitamin B2, selenium, vitamin K, manganese, and vitamin E than taffy (candy).
  • Cream pie's daily need coverage for saturated fat is 52% more.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Pie, chocolate creme, commercially prepared.

Infographic

Taffy (candy) vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -80.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +5266.7%
Contains more IronIron +14800%
Contains more CopperCopper +∞%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +7800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin EVitamin E +1111.1%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +30150%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +138.2%
Contains more ProteinProtein +13733.3%
Contains more FatsFats +573%
Contains more WaterWater +599.4%
Contains more OtherOther +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +775.4%
Contains more Poly. FatPolyunsaturated fat +849.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Cream pie DV% diff.
Saturated fat 2.049g 12.449g 47%
Fats 3.33g 22.41g 29%
Iron 0.01mg 1.49mg 19%
Carbs 91.56g 38.44g 18%
Monounsaturated fat 0.838g 7.336g 16%
Copper 0mg 0.118mg 13%
Phosphorus 1mg 79mg 11%
Selenium 0.7µg 6µg 10%
Vitamin B2 0.012mg 0.14mg 10%
Sodium 52mg 266mg 9%
Protein 0.03g 4.15g 8%
Vitamin K 0.3µg 9.5µg 8%
Polyunsaturated fat 0.121g 1.149g 7%
Vitamin E 0.09mg 1.09mg 7%
Manganese 0mg 0.161mg 7%
Calcium 8mg 66mg 6%
Potassium 3mg 161mg 5%
Vitamin B1 0.028mg 0.087mg 5%
Vitamin B5 0.004mg 0.232mg 5%
Magnesium 0mg 19mg 5%
Folate 0µg 19µg 5%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin B3 0.002mg 0.605mg 4%
Choline 17.9mg 3%
Fiber 0g 0.8g 3%
Calories 397kcal 353kcal 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin A 27µg 46µg 2%
Zinc 0.21mg 0.44mg 2%
Vitamin D 0.1µg 1%
Cholesterol 9mg 12mg 1%
Net carbs 91.56g 37.64g N/A
Vitamin D 3IU 0%
Sugar 68.48g 27.39g N/A
Trans fat 0.131g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
14%
Cream pie
Minerals Daily Need Coverage Score
2%
Taffy (candy)
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Taffy (candy)
Taffy (candy) is lower in Saturated fat (difference - 10.4g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 41.09g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.