Taffy (candy) vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between taffy (candy) and crunch bar?
- Crunch bar is richer than taffy (candy) in calcium, potassium, iron, and fiber.
- Crunch bar's daily need coverage for saturated fat is 70% more.
We used Candies, taffy, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +10066.7% |
| Contains more IronIron | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.049g | 16g | 63% |
| Fats | 3.33g | 26g | 35% |
| Protein | 0.03g | 5g | 10% |
| Calcium | 8mg | 100mg | 9% |
| Potassium | 3mg | 305mg | 9% |
| Iron | 0.01mg | 0.7mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Carbs | 91.56g | 67g | 8% |
| Calories | 397kcal | 500kcal | 5% |
| Sodium | 52mg | 150mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Monounsaturated fat | 0.838g | 2% | |
| Cholesterol | 9mg | 13mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Net carbs | 91.56g | 65.1g | N/A |
| Sugar | 68.48g | 55g | N/A |
| Phosphorus | 1mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0.137g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +646.2% |
| Contains more ProteinProtein | +16566.7% |
| Contains more FatsFats | +680.8% |
| Contains more OtherOther | +487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
