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  6. Taffy (candy) vs. Crème caramel

Taffy (candy) vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between taffy (candy) and crème caramel?

  • Taffy (candy) has less vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and calcium than crème caramel.
  • Crème caramel's daily need coverage for cholesterol is 27% higher.
  • Taffy (candy) has 3 times more sugar than crème caramel. Taffy (candy) has 68.48g of sugar, while crème caramel has 23.15g.
  • Taffy (candy) has a lower glycemic index than crème caramel.

We used Candies, taffy, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Taffy (candy) vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +3833.3%
Contains more IronIron +3700%
Contains more CopperCopper +∞%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +9500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1142.9%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +12750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Crème caramel DV% diff.
Cholesterol 9mg 90mg 27%
Carbs 91.56g 22.78g 23%
Selenium 0.7µg 8.7µg 15%
Vitamin B12 0.01µg 0.36µg 15%
Vitamin B2 0.012mg 0.21mg 15%
Phosphorus 1mg 96mg 14%
Calories 397kcal 145kcal 13%
Vitamin B5 0.004mg 0.514mg 10%
Protein 0.03g 4.53g 9%
Calcium 8mg 83mg 8%
Iron 0.01mg 0.38mg 5%
Potassium 3mg 118mg 3%
Vitamin B6 0mg 0.044mg 3%
Copper 0mg 0.028mg 3%
Folate 0µg 9µg 2%
Polyunsaturated fat 0.121g 0.392g 2%
Magnesium 0mg 9mg 2%
Zinc 0.21mg 0.47mg 2%
Vitamin A 27µg 46µg 2%
Vitamin E 0.09mg 0.23mg 1%
Vitamin B3 0.002mg 0.082mg 1%
Saturated fat 2.049g 1.799g 1%
Fats 3.33g 4.03g 1%
Monounsaturated fat 0.838g 1.266g 1%
Net carbs 91.56g 22.78g N/A
Sugar 68.48g 23.15g N/A
Sodium 52mg 53mg 0%
Manganese 0mg 0.01mg 0%
Vitamin B1 0.028mg 0.032mg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.131g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +301.9%
Contains more ProteinProtein +15000%
Contains more FatsFats +21%
Contains more WaterWater +1303.1%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +51.1%
Contains more Poly. FatPolyunsaturated fat +224%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.