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Taffy (candy) vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and curry powder?

  • Curry powder is richer than taffy (candy) in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Curry powder's daily need coverage for manganese is 361% more.
  • The glycemic index of curry powder is lower.

We used Candies, taffy, prepared-from-recipe and Spices, curry powder types in this article.

Infographic

Taffy (candy) vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +38900%
Contains more IronIron +190900%
Contains more CopperCopper +∞%
Contains more ZincZinc +2138.1%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5657.1%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27944.4%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +162900%
Contains more Vitamin B5Vitamin B5 +26650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +64%
Contains more ProteinProtein +47533.3%
Contains more FatsFats +320.7%
Contains more WaterWater +81.4%
Contains more OtherOther +2973.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +948%
Contains more Poly. FatPolyunsaturated fat +2425.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Curry powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Curry powder DV% diff.
Manganese 0mg 8.3mg 361%
Iron 0.01mg 19.1mg 239%
Fiber 0g 53.2g 213%
Vitamin E 0.09mg 25.24mg 168%
Copper 0mg 1.2mg 133%
Vitamin K 0.3µg 99.8µg 83%
Selenium 0.7µg 40.3µg 72%
Magnesium 0mg 255mg 61%
Phosphorus 1mg 367mg 52%
Calcium 8mg 525mg 52%
Zinc 0.21mg 4.7mg 41%
Potassium 3mg 1170mg 34%
Protein 0.03g 14.29g 29%
Vitamin B5 0.004mg 1.07mg 21%
Monounsaturated fat 0.838g 8.782g 20%
Polyunsaturated fat 0.121g 3.056g 20%
Vitamin B3 0.002mg 3.26mg 20%
Fats 3.33g 14.01g 16%
Folate 0µg 56µg 14%
Vitamin B2 0.012mg 0.2mg 14%
Choline 64.2mg 12%
Carbs 91.56g 55.83g 12%
Vitamin B1 0.028mg 0.176mg 12%
Vitamin B6 0mg 0.105mg 8%
Calories 397kcal 325kcal 4%
Vitamin A 27µg 1µg 3%
Cholesterol 9mg 0mg 3%
Saturated fat 2.049g 1.648g 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 91.56g 2.63g N/A
Sugar 68.48g 2.76g N/A
Sodium 52mg 52mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.013g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
83%
Curry powder
Minerals Daily Need Coverage Score
2%
Taffy (candy)
315%
Curry powder

Comparison summary

Which food is cheaper?
Taffy (candy)
Taffy (candy) is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 65.72g)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.401g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (52 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.