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Taffy (candy) vs. Custard apple — In-Depth Nutrition Comparison

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How are taffy (candy) and custard apple different?

  • Custard apple is higher than taffy (candy) in vitamin C, vitamin B6, potassium, fiber, iron, and vitamin B2.
  • Custard apple covers your daily need for vitamin C, 21% more than taffy (candy).
  • Taffy (candy) contains 9 times more saturated fat than custard apple. Taffy (candy) contains 2.049g of saturated fat, while custard apple contains 0.231g.

Candies, taffy, prepared-from-recipe and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Taffy (candy) vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +12633.3%
Contains more IronIron +7000%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -92.3%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +24900%
Contains more Vitamin B5Vitamin B5 +3275%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more FatsFats +455%
Contains more CarbsCarbs +263.3%
Contains more ProteinProtein +5566.7%
Contains more WaterWater +1374.2%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Custard apple
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Custard apple DV% diff.
Carbs 91.56g 25.2g 22%
Vitamin C 0mg 19.2mg 21%
Vitamin B6 0mg 0.221mg 17%
Calories 397kcal 101kcal 15%
Potassium 3mg 382mg 11%
Fiber 0g 2.4g 10%
Iron 0.01mg 0.71mg 9%
Saturated fat 2.049g 0.231g 8%
Vitamin B2 0.012mg 0.1mg 7%
Fats 3.33g 0.6g 4%
Magnesium 0mg 18mg 4%
Vitamin B1 0.028mg 0.08mg 4%
Vitamin A 27µg 2µg 3%
Vitamin B3 0.002mg 0.5mg 3%
Protein 0.03g 1.7g 3%
Vitamin B5 0.004mg 0.135mg 3%
Phosphorus 1mg 21mg 3%
Cholesterol 9mg 0mg 3%
Sodium 52mg 4mg 2%
Zinc 0.21mg 2%
Calcium 8mg 30mg 2%
Monounsaturated fat 0.838g 2%
Polyunsaturated fat 0.121g 1%
Vitamin E 0.09mg 1%
Selenium 0.7µg 1%
Net carbs 91.56g 22.8g N/A
Sugar 68.48g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
14%
Custard apple
Minerals Daily Need Coverage Score
2%
Taffy (candy)
9%
Custard apple

Comparison summary

Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.818g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.