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Taffy (candy) vs. Cutlet — In-Depth Nutrition Comparison

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How are taffy (candy) and cutlet different?

  • Cutlet is higher than taffy (candy) in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, phosphorus, and zinc.
  • Cutlet covers your daily need for vitamin B3, 164% more than taffy (candy).
  • Taffy (candy) contains 7 times more saturated fat than cutlet. Taffy (candy) contains 2.049g of saturated fat, while cutlet contains 0.3g.
  • Taffy (candy) has a higher glycemic index (51) than cutlet (0).

Candies, taffy, prepared-from-recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Taffy (candy) vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +3400%
Contains more IronIron +16900%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +5500%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +10983.3%
Contains more Vitamin B3Vitamin B3 +1314400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +122%
Contains more CarbsCarbs +1154.2%
Contains more ProteinProtein +77533.3%
Contains more WaterWater +1275.1%
Contains more OtherOther +430.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +319%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +561.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Cutlet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Cutlet DV% diff.
Vitamin B3 0.002mg 26.29mg 164%
Vitamin E 0.09mg 18.09mg 120%
Vitamin B2 0.012mg 1.33mg 101%
Protein 0.03g 23.29g 47%
Vitamin B6 0mg 0.5mg 38%
Carbs 91.56g 7.3g 28%
Iron 0.01mg 1.7mg 21%
Fiber 0g 4.5g 18%
Sodium 52mg 371mg 14%
Calories 397kcal 117kcal 14%
Saturated fat 2.049g 0.3g 8%
Phosphorus 1mg 56mg 8%
Zinc 0.21mg 1mg 7%
Polyunsaturated fat 0.121g 0.8g 5%
Vitamin A 27µg 3%
Cholesterol 9mg 0mg 3%
Potassium 3mg 105mg 3%
Fats 3.33g 1.5g 3%
Vitamin B1 0.028mg 0.05mg 2%
Monounsaturated fat 0.838g 0.2g 2%
Calcium 8mg 22mg 1%
Magnesium 0mg 3mg 1%
Selenium 0.7µg 1%
Folate 0µg 2µg 1%
Net carbs 91.56g 2.8g N/A
Sugar 68.48g 0.2g N/A
Vitamin B5 0.004mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
99%
Cutlet
Minerals Daily Need Coverage Score
2%
Taffy (candy)
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 68.28g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.749g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 51)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.