Taffy (candy) vs. Cutlet — In-Depth Nutrition Comparison
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How are taffy (candy) and cutlet different?
- Cutlet is higher than taffy (candy) in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, phosphorus, and zinc.
- Cutlet covers your daily need for vitamin B3, 164% more than taffy (candy).
- Taffy (candy) contains 7 times more saturated fat than cutlet. Taffy (candy) contains 2.049g of saturated fat, while cutlet contains 0.3g.
- Taffy (candy) has a higher glycemic index (51) than cutlet (0).
Candies, taffy, prepared-from-recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +16900% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +10983.3% |
| Contains more Vitamin B3Vitamin B3 | +1314400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.002mg | 26.29mg | 164% |
| Vitamin E | 0.09mg | 18.09mg | 120% |
| Vitamin B2 | 0.012mg | 1.33mg | 101% |
| Protein | 0.03g | 23.29g | 47% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Carbs | 91.56g | 7.3g | 28% |
| Iron | 0.01mg | 1.7mg | 21% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 52mg | 371mg | 14% |
| Calories | 397kcal | 117kcal | 14% |
| Saturated fat | 2.049g | 0.3g | 8% |
| Phosphorus | 1mg | 56mg | 8% |
| Zinc | 0.21mg | 1mg | 7% |
| Polyunsaturated fat | 0.121g | 0.8g | 5% |
| Vitamin A | 27µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 3mg | 105mg | 3% |
| Fats | 3.33g | 1.5g | 3% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Monounsaturated fat | 0.838g | 0.2g | 2% |
| Calcium | 8mg | 22mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 91.56g | 2.8g | N/A |
| Sugar | 68.48g | 0.2g | N/A |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +122% |
| Contains more CarbsCarbs | +1154.2% |
| Contains more ProteinProtein | +77533.3% |
| Contains more WaterWater | +1275.1% |
| Contains more OtherOther | +430.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +319% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +561.2% |
