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  6. Taffy (candy) vs. Endive

Taffy (candy) vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and endive

  • Taffy (candy) has less vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, copper, iron, and potassium.
  • Endive covers your daily vitamin K needs 192% more than taffy (candy).
  • Endive contains 43 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while endive contains 0.048g.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Endive, raw.

Infographic

Taffy (candy) vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +10366.7%
Contains more IronIron +8200%
Contains more CopperCopper +∞%
Contains more ZincZinc +276.2%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Endive
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Endive DV% diff.
Vitamin K 0.3µg 231µg 192%
Folate 0µg 142µg 36%
Carbs 91.56g 3.35g 29%
Calories 397kcal 17kcal 19%
Vitamin B5 0.004mg 0.9mg 18%
Manganese 0mg 0.42mg 18%
Fiber 0g 3.1g 12%
Copper 0mg 0.099mg 11%
Iron 0.01mg 0.83mg 10%
Saturated fat 2.049g 0.048g 9%
Potassium 3mg 314mg 9%
Vitamin A 27µg 108µg 9%
Vitamin C 0mg 6.5mg 7%
Vitamin B2 0.012mg 0.075mg 5%
Zinc 0.21mg 0.79mg 5%
Fats 3.33g 0.2g 5%
Calcium 8mg 52mg 4%
Vitamin B1 0.028mg 0.08mg 4%
Magnesium 0mg 15mg 4%
Phosphorus 1mg 28mg 4%
Cholesterol 9mg 0mg 3%
Choline 16.8mg 3%
Vitamin E 0.09mg 0.44mg 2%
Protein 0.03g 1.25g 2%
Monounsaturated fat 0.838g 0.004g 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin B3 0.002mg 0.4mg 2%
Sodium 52mg 22mg 1%
Selenium 0.7µg 0.2µg 1%
Net carbs 91.56g 0.25g N/A
Sugar 68.48g 0.25g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.087g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +1565%
Contains more CarbsCarbs +2633.1%
Contains more ProteinProtein +4066.7%
Contains more WaterWater +1833.8%
Contains more OtherOther +513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +20850%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.