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  6. Taffy (candy) vs. Fruit leather

Taffy (candy) vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Taffy (candy) and Fruit leather

  • Taffy (candy) has less Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, Vitamin B2, and Vitamin B5.
  • Fruit leather covers your daily Vitamin C needs 62% more than Taffy (candy).
  • Fruit leather contains 3 times less Saturated Fat than Taffy (candy). Taffy (candy) contains 2.049g of Saturated Fat, while Fruit leather contains 0.65g.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Snacks, fruit leather, pieces.

Infographic

Taffy (candy) vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +5366.7%
Contains more IronIron +7400%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +285.7%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +7875%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5966.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more FatsFats +24.3%
Contains more ProteinProtein +3233.3%
Contains more WaterWater +153.6%
Contains more OtherOther +421.7%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.049 g
Monounsaturated Fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -68.3%
Contains more Mono. FatMonounsaturated Fat +76.6%
Contains more Poly. FatPolyunsaturated fat +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Fruit leather
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Fruit leather Opinion
Calories 397kcal 359kcal Taffy (candy)
Protein 0.03g 1g Fruit leather
Fats 3.33g 2.68g Taffy (candy)
Vitamin C 0mg 56mg Fruit leather
Net carbs 91.56g 82.82g Taffy (candy)
Carbs 91.56g 82.82g Taffy (candy)
Cholesterol 9mg 0mg Fruit leather
Magnesium 0mg 14mg Fruit leather
Calcium 8mg 18mg Fruit leather
Potassium 3mg 164mg Fruit leather
Iron 0.01mg 0.75mg Fruit leather
Sugar 68.48g 57.58g Fruit leather
Copper 0mg 0.171mg Fruit leather
Zinc 0.21mg 0.19mg Taffy (candy)
Phosphorus 1mg 24mg Fruit leather
Sodium 52mg 403mg Taffy (candy)
Vitamin A 100IU 58IU Taffy (candy)
Vitamin A 27µg 6µg Taffy (candy)
Vitamin E 0.09mg 0.56mg Fruit leather
Manganese 0mg 0.184mg Fruit leather
Selenium 0.7µg 2.7µg Fruit leather
Vitamin B1 0.028mg 0.043mg Fruit leather
Vitamin B2 0.012mg 0.1mg Fruit leather
Vitamin B3 0.002mg 0.1mg Fruit leather
Vitamin B5 0.004mg 0.319mg Fruit leather
Vitamin B6 0mg 0.3mg Fruit leather
Vitamin B12 0.01µg 0µg Taffy (candy)
Vitamin K 0.3µg 18.2µg Fruit leather
Folate 0µg 4µg Fruit leather
Trans Fat 0.131g Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 2.049g 0.65g Fruit leather
Monounsaturated Fat 0.838g 1.48g Fruit leather
Polyunsaturated fat 0.121g 0.55g Fruit leather
Omega-3 - ALA 0.013g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
29%
Fruit leather
Minerals Daily Need Coverage Score
2%
Taffy (candy)
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 351mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 10.9g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.399g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.