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  6. Taffy (candy) vs. Grape

Taffy (candy) vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between taffy (candy) and grapes

  • Taffy (candy) has more monounsaturated fat, while grapes have more manganese, vitamin K, vitamin B6, potassium, and vitamin B1.
  • Grapes cover your daily need for manganese, 31% more than taffy (candy).
  • Taffy (candy) contains 60 times more monounsaturated fat than grapes. While taffy (candy) contains 0.838g of monounsaturated fat, grapes contain only 0.014g.
  • The amount of saturated fat in grapes is lower.

These are the specific foods used in this comparison Candies, taffy, prepared-from-recipe and Grapes, american type (slip skin), raw.

Infographic

Taffy (candy) vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Grape
Grape
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more ZincZinc +425%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +6266.7%
Contains more IronIron +2800%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4766.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Grape DV% diff.
Manganese 0mg 0.718mg 31%
Carbs 91.56g 17.15g 25%
Calories 397kcal 67kcal 17%
Vitamin K 0.3µg 14.6µg 12%
Saturated fat 2.049g 0.114g 9%
Vitamin B6 0mg 0.11mg 8%
Potassium 3mg 191mg 6%
Fats 3.33g 0.35g 5%
Vitamin B1 0.028mg 0.092mg 5%
Copper 0mg 0.04mg 4%
Vitamin C 0mg 4mg 4%
Iron 0.01mg 0.29mg 4%
Fiber 0g 0.9g 4%
Vitamin B2 0.012mg 0.057mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.21mg 0.04mg 2%
Monounsaturated fat 0.838g 0.014g 2%
Vitamin B3 0.002mg 0.3mg 2%
Vitamin A 27µg 5µg 2%
Sodium 52mg 2mg 2%
Vitamin E 0.09mg 0.19mg 1%
Selenium 0.7µg 0.1µg 1%
Calcium 8mg 14mg 1%
Protein 0.03g 0.63g 1%
Magnesium 0mg 5mg 1%
Folate 0µg 4µg 1%
Phosphorus 1mg 10mg 1%
Choline 5.6mg 1%
Net carbs 91.56g 16.25g N/A
Sugar 68.48g 16.25g N/A
Vitamin B5 0.004mg 0.024mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +851.4%
Contains more CarbsCarbs +433.9%
Contains more ProteinProtein +2000%
Contains more WaterWater +1576.3%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +5885.7%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.