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  6. Taffy (candy) vs. Lablab

Taffy (candy) vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and lablab

  • The amount of iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, potassium, and vitamin B5 in lablab is higher than in taffy (candy).
  • Lablab covers your daily iron needs 57% more than taffy (candy).
  • Lablab has 21 times less saturated fat than taffy (candy). Taffy (candy) has 2.049g of saturated fat, while lablab has 0.099g.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Taffy (candy) vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +11133.3%
Contains more IronIron +45700%
Contains more CopperCopper +∞%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +11900%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +864.3%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +20450%
Contains more Vitamin B5Vitamin B5 +7800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Lablab DV% diff.
Iron 0.01mg 4.58mg 57%
Copper 0mg 0.341mg 38%
Carbs 91.56g 20.69g 24%
Zinc 0.21mg 2.85mg 24%
Manganese 0mg 0.482mg 21%
Magnesium 0mg 82mg 20%
Vitamin B1 0.028mg 0.27mg 20%
Phosphorus 1mg 120mg 17%
Protein 0.03g 8.14g 16%
Calories 397kcal 117kcal 14%
Potassium 3mg 337mg 10%
Saturated fat 2.049g 0.099g 9%
Vitamin B5 0.004mg 0.316mg 6%
Fats 3.33g 0.58g 4%
Selenium 0.7µg 2.8µg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0.002mg 0.411mg 3%
Cholesterol 9mg 0mg 3%
Calcium 8mg 40mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.838g 0.026g 2%
Sodium 52mg 7mg 2%
Vitamin B2 0.012mg 0.037mg 2%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.121g 0.245g 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 20.69g N/A
Sugar 68.48g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +474.1%
Contains more CarbsCarbs +342.5%
Contains more ProteinProtein +27033.3%
Contains more WaterWater +1325.4%
Contains more OtherOther +534.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +3123.1%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.