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Taffy (candy) vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between taffy (candy) and jackfruit?

  • Taffy (candy) has less vitamin B6, vitamin C, potassium, copper, magnesium, vitamin B1, fiber, folate, and vitamin B3 than jackfruit.
  • Jackfruit's daily need coverage for vitamin B6 is 25% higher.
  • Taffy (candy) has 11 times more saturated fat than jackfruit. Taffy (candy) has 2.049g of saturated fat, while jackfruit has 0.195g.
  • Taffy (candy) has a lower glycemic index than jackfruit.

We used Candies, taffy, prepared-from-recipe and Jackfruit, raw types in this comparison.

Infographic

Taffy (candy) vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more ZincZinc +61.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +14833.3%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +45900%
Contains more Vitamin B5Vitamin B5 +5775%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Jackfruit DV% diff.
Vitamin B6 0mg 0.329mg 25%
Carbs 91.56g 23.25g 23%
Calories 397kcal 95kcal 15%
Vitamin C 0mg 13.7mg 15%
Potassium 3mg 448mg 13%
Fructose 9.19g 11%
Saturated fat 2.049g 0.195g 8%
Copper 0mg 0.076mg 8%
Magnesium 0mg 29mg 7%
Vitamin B1 0.028mg 0.105mg 6%
Folate 0µg 24µg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.002mg 0.92mg 6%
Vitamin B5 0.004mg 0.235mg 5%
Fats 3.33g 0.64g 4%
Protein 0.03g 1.72g 3%
Vitamin B2 0.012mg 0.055mg 3%
Cholesterol 9mg 0mg 3%
Iron 0.01mg 0.23mg 3%
Phosphorus 1mg 21mg 3%
Monounsaturated fat 0.838g 0.155g 2%
Vitamin A 27µg 5µg 2%
Calcium 8mg 24mg 2%
Sodium 52mg 2mg 2%
Vitamin E 0.09mg 0.34mg 2%
Manganese 0mg 0.043mg 2%
Zinc 0.21mg 0.13mg 1%
Starch 1.47g 1%
Selenium 0.7µg 1%
Net carbs 91.56g 21.75g N/A
Sugar 68.48g 19.08g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.013g 0.079g N/A
Omega-6 - Linoleic acid 0.086g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more FatsFats +420.3%
Contains more CarbsCarbs +293.8%
Contains more ProteinProtein +5633.3%
Contains more WaterWater +1414.6%
Contains more OtherOther +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +440.6%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.