Taffy (candy) vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between taffy (candy) and kielbasa?
- Taffy (candy) has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Kielbasa has a lower glycemic index than taffy (candy).
We used Candies, taffy, prepared-from-recipe and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 52mg | 1200mg | 50% |
| Carbs | 91.56g | 3.9g | 29% |
| Protein | 0.03g | 13.1g | 26% |
| Fats | 3.33g | 17.6g | 22% |
| Cholesterol | 9mg | 70mg | 20% |
| Monounsaturated fat | 0.838g | 8.27g | 19% |
| Saturated fat | 2.049g | 6.23g | 19% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.121g | 2.33g | 15% |
| Iron | 0.01mg | 1.24mg | 15% |
| Calories | 397kcal | 226kcal | 9% |
| Vitamin A | 27µg | 0µg | 3% |
| Zinc | 0.21mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Calcium | 8mg | 1% | |
| Net carbs | 91.56g | 3.9g | N/A |
| Potassium | 3mg | 0% | |
| Sugar | 68.48g | 0g | N/A |
| Phosphorus | 1mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +2247.7% |
| Contains more ProteinProtein | +43566.7% |
| Contains more FatsFats | +428.5% |
| Contains more WaterWater | +1178.4% |
| Contains more OtherOther | +1378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +886.9% |
| Contains more Poly. FatPolyunsaturated fat | +1825.6% |
