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  6. Taffy (candy) vs. Ladyfinger

Taffy (candy) vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and ladyfinger

  • Taffy (candy) has less iron, vitamin B2, vitamin B12, phosphorus, vitamin B5, vitamin B1, folate, vitamin B3, and copper.
  • Ladyfinger covers your daily cholesterol needs 71% more than taffy (candy).
  • Taffy (candy) has less cholesterol.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Taffy (candy) vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +3666.7%
Contains more IronIron +35700%
Contains more CopperCopper +∞%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +17200%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +3466.7%
Contains more Vitamin B3Vitamin B3 +105100%
Contains more Vitamin B5Vitamin B5 +27800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Ladyfinger DV% diff.
Cholesterol 9mg 221mg 71%
Iron 0.01mg 3.58mg 45%
Vitamin B2 0.012mg 0.428mg 32%
Vitamin B12 0.01µg 0.75µg 31%
Phosphorus 1mg 173mg 25%
Vitamin B5 0.004mg 1.116mg 22%
Protein 0.03g 10.6g 21%
Vitamin B1 0.028mg 0.284mg 21%
Folate 0µg 77µg 19%
Vitamin A 27µg 167µg 16%
Vitamin B3 0.002mg 2.104mg 13%
Copper 0mg 0.095mg 11%
Carbs 91.56g 59.7g 11%
Manganese 0mg 0.24mg 10%
Polyunsaturated fat 0.121g 1.423g 9%
Fats 3.33g 9.1g 9%
Vitamin B6 0mg 0.122mg 9%
Zinc 0.21mg 1.14mg 8%
Monounsaturated fat 0.838g 3.745g 7%
Fiber 0g 1g 4%
Sodium 52mg 147mg 4%
Saturated fat 2.049g 3.022g 4%
Calcium 8mg 47mg 4%
Potassium 3mg 113mg 3%
Magnesium 0mg 12mg 3%
Calories 397kcal 363kcal 2%
Selenium 0.7µg 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 58.7g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +53.4%
Contains more ProteinProtein +35233.3%
Contains more FatsFats +173.3%
Contains more WaterWater +302.1%
Contains more OtherOther +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +346.9%
Contains more Poly. FatPolyunsaturated fat +1076%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.