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Taffy (candy) vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between Taffy (candy) and Marmalade

  • Taffy (candy) has more Monounsaturated Fat, however, Marmalade is higher in Copper, and Vitamin C.
  • Marmalade has less Saturated Fat.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Marmalade, orange.

Infographic

Taffy (candy) vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +425%
Contains more Selenium +16.7%
Contains more Calcium +375%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +1133.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Zinc +425%
Contains more Selenium +16.7%
Contains more Calcium +375%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +1133.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +2500%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +61.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +2500%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +38.1%
Contains more Other +15%
Contains more Protein +900%
Contains more Water +584.5%
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Carbs +38.1%
Contains more Other +15%
Contains more Protein +900%
Contains more Water +584.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Marmalade
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Marmalade Opinion
Net carbs 91.56g 65.6g Taffy (candy)
Protein 0.03g 0.3g Marmalade
Fats 3.33g 0g Taffy (candy)
Carbs 91.56g 66.3g Taffy (candy)
Calories 397kcal 246kcal Taffy (candy)
Sugar 68.48g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 8mg 38mg Marmalade
Iron 0.01mg 0.15mg Marmalade
Magnesium 0mg 2mg Marmalade
Phosphorus 1mg 4mg Marmalade
Potassium 3mg 37mg Marmalade
Sodium 52mg 56mg Taffy (candy)
Zinc 0.21mg 0.04mg Taffy (candy)
Copper 0mg 0.09mg Marmalade
Manganese 0mg 0.02mg Marmalade
Selenium 0.7µg 0.6µg Taffy (candy)
Vitamin A 100IU 62IU Taffy (candy)
Vitamin A RAE 27µg 3µg Taffy (candy)
Vitamin E 0.09mg 0.06mg Taffy (candy)
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.028mg 0.005mg Taffy (candy)
Vitamin B2 0.012mg 0.025mg Marmalade
Vitamin B3 0.002mg 0.052mg Marmalade
Vitamin B5 0.004mg 0.015mg Marmalade
Vitamin B6 0mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Vitamin B12 0.01µg 0µg Taffy (candy)
Vitamin K 0.3µg 0µg Taffy (candy)
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 9mg 0mg Marmalade
Trans Fat 0.131g Marmalade
Saturated Fat 2.049g 0g Marmalade
Monounsaturated Fat 0.838g 0g Taffy (candy)
Polyunsaturated fat 0.121g 0g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
3%
Marmalade
Minerals Daily Need Coverage Score
2%
Taffy (candy)
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 4mg)
Which food is cheaper?
Taffy (candy)
Taffy (candy) is cheaper (difference - $0.2)
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 8.48g)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.049g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.