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Taffy (candy) vs. Oh henry — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and oh henry

  • The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, folate, vitamin B5, and vitamin B1 in oh henry is higher than in taffy (candy).
  • Oh henry covers your daily copper needs 39% more than taffy (candy).

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.

Infographic

Taffy (candy) vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +4900%
Contains more CopperCopper +∞%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +13900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2355.6%
Contains more Vitamin B1Vitamin B1 +432.1%
Contains more Vitamin B2Vitamin B2 +908.3%
Contains more Vitamin B3Vitamin B3 +127150%
Contains more Vitamin B5Vitamin B5 +13375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Oh henry DV% diff.
Copper 0mg 0.353mg 39%
Saturated fat 2.049g 9.6g 34%
Fats 3.33g 23g 30%
Manganese 0mg 0.535mg 23%
Phosphorus 1mg 140mg 20%
Polyunsaturated fat 0.121g 2.706g 17%
Vitamin B3 0.002mg 2.545mg 16%
Protein 0.03g 7.7g 15%
Vitamin E 0.09mg 2.21mg 14%
Monounsaturated fat 0.838g 5.53g 12%
Magnesium 0mg 51mg 12%
Vitamin B5 0.004mg 0.539mg 11%
Folate 0µg 44µg 11%
Vitamin B1 0.028mg 0.149mg 10%
Zinc 0.21mg 1.19mg 9%
Carbs 91.56g 65.5g 9%
Fiber 0g 1.9g 8%
Potassium 3mg 259mg 8%
Vitamin B2 0.012mg 0.121mg 8%
Vitamin B12 0.01µg 0.2µg 8%
Choline 37.1mg 7%
Vitamin B6 0mg 0.086mg 7%
Sodium 52mg 193mg 6%
Iron 0.01mg 0.5mg 6%
Calcium 8mg 69mg 6%
Selenium 0.7µg 3.2µg 5%
Calories 397kcal 462kcal 3%
Vitamin A 27µg 0µg 3%
Vitamin K 0.3µg 1.2µg 1%
Cholesterol 9mg 7mg 1%
Caffeine 0mg 4mg 1%
Net carbs 91.56g 63.6g N/A
Sugar 68.48g 46.2g N/A
Trans fat 0.131g 0.05g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +39.8%
Contains more WaterWater +110.9%
Contains more ProteinProtein +25566.7%
Contains more FatsFats +590.7%
Contains more OtherOther +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +559.9%
Contains more Poly. FatPolyunsaturated fat +2136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.