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Taffy (candy) vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in taffy (candy).
  • Poblano covers your daily vitamin A needs 407% more than taffy (candy).

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Peppers, ancho, dried.

Infographic

Taffy (candy) vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +80266.7%
Contains more IronIron +109200%
Contains more CopperCopper +∞%
Contains more ZincZinc +576.2%
Contains more PhosphorusPhosphorus +20000%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3685.2%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +18691.7%
Contains more Vitamin B3Vitamin B3 +320050%
Contains more Vitamin B5Vitamin B5 +49725%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +78.1%
Contains more ProteinProtein +39433.3%
Contains more FatsFats +146.2%
Contains more WaterWater +366.6%
Contains more OtherOther +2460.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +70.3%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +3628.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Poblano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Poblano DV% diff.
Vitamin B6 0mg 3.535mg 272%
Vitamin B2 0.012mg 2.255mg 173%
Iron 0.01mg 10.93mg 137%
Vitamin A 27µg 1022µg 111%
Fiber 0g 21.6g 86%
Potassium 3mg 2411mg 71%
Manganese 0mg 1.279mg 56%
Copper 0mg 0.508mg 56%
Vitamin B3 0.002mg 6.403mg 40%
Vitamin B5 0.004mg 1.993mg 40%
Phosphorus 1mg 201mg 29%
Polyunsaturated fat 0.121g 4.511g 29%
Magnesium 0mg 113mg 27%
Protein 0.03g 11.86g 24%
Folate 0µg 69µg 17%
Vitamin B1 0.028mg 0.179mg 13%
Carbs 91.56g 51.42g 13%
Zinc 0.21mg 1.42mg 11%
Fats 3.33g 8.2g 7%
Saturated fat 2.049g 0.82g 6%
Calories 397kcal 281kcal 6%
Calcium 8mg 61mg 5%
Selenium 0.7µg 2.9µg 4%
Cholesterol 9mg 0mg 3%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.838g 0.492g 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 29.82g N/A
Sugar 68.48g N/A
Sodium 52mg 43mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
155%
Poblano
Minerals Daily Need Coverage Score
2%
Taffy (candy)
120%
Poblano

Comparison summary

Which food is cheaper?
Taffy (candy)
Taffy (candy) is cheaper (difference - $5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.229g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.