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  6. Taffy (candy) vs. Pumpkin pie

Taffy (candy) vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are taffy (candy) and pumpkin pie different?

  • Pumpkin pie is higher than taffy (candy) in vitamin A, copper, vitamin B12, vitamin B1, phosphorus, iron, vitamin K, manganese, vitamin B5, and vitamin B2.
  • Pumpkin pie covers your daily need for vitamin A, 67% more than taffy (candy).

Candies, taffy, prepared-from-recipe and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Taffy (candy) vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -78.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +5466.7%
Contains more IronIron +8900%
Contains more CopperCopper +∞%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +8000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin AVitamin A +1559.3%
Contains more Vitamin EVitamin E +744.4%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +55250%
Contains more Vitamin B5Vitamin B5 +11200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Pumpkin pie DV% diff.
Vitamin A 27µg 448µg 47%
Carbs 91.56g 34.83g 19%
Copper 0mg 0.148mg 16%
Vitamin B12 0.01µg 0.35µg 14%
Vitamin B1 0.028mg 0.177mg 12%
Phosphorus 1mg 81mg 11%
Polyunsaturated fat 0.121g 1.77g 11%
Vitamin K 0.3µg 13.2µg 11%
Iron 0.01mg 0.9mg 11%
Fats 3.33g 9.75g 10%
Manganese 0mg 0.227mg 10%
Vitamin B2 0.012mg 0.124mg 9%
Monounsaturated fat 0.838g 4.6g 9%
Vitamin B5 0.004mg 0.452mg 9%
Selenium 0.7µg 5.4µg 9%
Protein 0.03g 3.9g 8%
Calories 397kcal 243kcal 8%
Sodium 52mg 239mg 8%
Fiber 0g 1.8g 7%
Folate 0µg 26µg 7%
Vitamin B3 0.002mg 1.107mg 7%
Choline 37.5mg 7%
Calcium 8mg 64mg 6%
Cholesterol 9mg 26mg 6%
Potassium 3mg 167mg 5%
Vitamin B6 0mg 0.063mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin E 0.09mg 0.76mg 4%
Magnesium 0mg 14mg 3%
Zinc 0.21mg 0.39mg 2%
Vitamin D 0.1µg 1%
Net carbs 91.56g 33.03g N/A
Vitamin D 2IU 0%
Sugar 68.48g 18.88g N/A
Trans fat 0.131g N/A
Saturated fat 2.049g 1.988g 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more CarbsCarbs +162.9%
Contains more ProteinProtein +12900%
Contains more FatsFats +192.8%
Contains more WaterWater +939%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +448.9%
Contains more Poly. FatPolyunsaturated fat +1362.8%
~equal in Saturated fat ~1.988g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.