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  6. Taffy (candy) vs. Rosemary

Taffy (candy) vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and rosemary

  • Taffy (candy) has less iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium.
  • Rosemary covers your daily iron needs 83% more than taffy (candy).
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Rosemary, fresh.

Infographic

Taffy (candy) vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +22166.7%
Contains more IronIron +66400%
Contains more CopperCopper +∞%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +6500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +440.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +45500%
Contains more Vitamin B5Vitamin B5 +20000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Rosemary DV% diff.
Iron 0.01mg 6.65mg 83%
Fiber 0g 14.1g 56%
Manganese 0mg 0.96mg 42%
Copper 0mg 0.301mg 33%
Calcium 8mg 317mg 31%
Folate 0µg 109µg 27%
Vitamin B6 0mg 0.336mg 26%
Vitamin C 0mg 21.8mg 24%
Carbs 91.56g 20.7g 24%
Magnesium 0mg 91mg 22%
Potassium 3mg 668mg 20%
Vitamin B5 0.004mg 0.804mg 16%
Calories 397kcal 131kcal 13%
Vitamin A 27µg 146µg 13%
Vitamin B2 0.012mg 0.152mg 11%
Phosphorus 1mg 66mg 9%
Protein 0.03g 3.31g 7%
Zinc 0.21mg 0.93mg 7%
Vitamin B3 0.002mg 0.912mg 6%
Polyunsaturated fat 0.121g 0.901g 5%
Fats 3.33g 5.86g 4%
Saturated fat 2.049g 2.838g 4%
Cholesterol 9mg 0mg 3%
Selenium 0.7µg 1%
Vitamin B1 0.028mg 0.036mg 1%
Vitamin E 0.09mg 1%
Sodium 52mg 26mg 1%
Monounsaturated fat 0.838g 1.16g 1%
Net carbs 91.56g 6.6g N/A
Sugar 68.48g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +342.3%
Contains more ProteinProtein +10933.3%
Contains more FatsFats +76%
Contains more WaterWater +1297.3%
Contains more OtherOther +926.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +644.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.