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  6. Taffy (candy) vs. Sapodilla

Taffy (candy) vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and sapodillas

  • Taffy (candy) has less fiber, vitamin C, iron, copper, and potassium.
  • Sapodillas cover your daily fiber needs 21% more than taffy (candy).
  • Sapodillas contain 11 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while sapodillas contain 0.194g.
  • The glycemic index of taffy (candy) is higher.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Sapodilla, raw.

Infographic

Taffy (candy) vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +6333.3%
Contains more IronIron +7900%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -76.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +6200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +202.7%
Contains more CarbsCarbs +358.7%
Contains more ProteinProtein +1366.7%
Contains more WaterWater +1508.2%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Sapodilla DV% diff.
Carbs 91.56g 19.96g 24%
Fiber 0g 5.3g 21%
Calories 397kcal 83kcal 16%
Vitamin C 0mg 14.7mg 16%
Copper 0mg 0.086mg 10%
Iron 0.01mg 0.8mg 10%
Saturated fat 2.049g 0.194g 8%
Potassium 3mg 193mg 6%
Vitamin B5 0.004mg 0.252mg 5%
Folate 0µg 14µg 4%
Cholesterol 9mg 0mg 3%
Magnesium 0mg 12mg 3%
Fats 3.33g 1.1g 3%
Vitamin A 27µg 3µg 3%
Vitamin B6 0mg 0.037mg 3%
Phosphorus 1mg 12mg 2%
Sodium 52mg 12mg 2%
Vitamin B1 0.028mg 0mg 2%
Monounsaturated fat 0.838g 0.521g 1%
Vitamin B3 0.002mg 0.2mg 1%
Polyunsaturated fat 0.121g 0.011g 1%
Vitamin B2 0.012mg 0.02mg 1%
Protein 0.03g 0.44g 1%
Vitamin E 0.09mg 1%
Zinc 0.21mg 0.1mg 1%
Calcium 8mg 21mg 1%
Net carbs 91.56g 14.66g N/A
Sugar 68.48g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
7%
Sapodilla
Minerals Daily Need Coverage Score
2%
Taffy (candy)
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.855g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.