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  6. Taffy (candy) vs. Garlic powder

Taffy (candy) vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and garlic powder

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, potassium, vitamin B1, and zinc than taffy (candy).
  • Garlic powder's daily need coverage for vitamin B6 is 127% more.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Spices, garlic powder.

Infographic

Taffy (candy) vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +39666.7%
Contains more IronIron +56400%
Contains more CopperCopper +∞%
Contains more ZincZinc +1323.8%
Contains more PhosphorusPhosphorus +41300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B2Vitamin B2 +1075%
Contains more Vitamin B3Vitamin B3 +39700%
Contains more Vitamin B5Vitamin B5 +18475%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Garlic powder DV% diff.
Vitamin B6 0mg 1.654mg 127%
Iron 0.01mg 5.65mg 71%
Phosphorus 1mg 414mg 59%
Copper 0mg 0.533mg 59%
Manganese 0mg 0.979mg 43%
Selenium 0.7µg 23.9µg 42%
Fiber 0g 9g 36%
Potassium 3mg 1193mg 35%
Vitamin B1 0.028mg 0.435mg 34%
Protein 0.03g 16.55g 33%
Zinc 0.21mg 2.99mg 25%
Magnesium 0mg 77mg 18%
Vitamin B5 0.004mg 0.743mg 15%
Folate 0µg 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.012mg 0.141mg 10%
Saturated fat 2.049g 0.249g 8%
Calcium 8mg 79mg 7%
Carbs 91.56g 72.73g 6%
Vitamin B3 0.002mg 0.796mg 5%
Vitamin E 0.09mg 0.67mg 4%
Fats 3.33g 0.73g 4%
Calories 397kcal 331kcal 3%
Vitamin A 27µg 0µg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.838g 0.115g 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 91.56g 63.73g N/A
Sugar 68.48g 2.43g N/A
Sodium 52mg 60mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0.4µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.013g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +356.2%
Contains more CarbsCarbs +25.9%
Contains more ProteinProtein +55066.7%
Contains more WaterWater +33%
Contains more OtherOther +1439.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +628.7%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.