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  6. Taffy (candy) vs. Succotash

Taffy (candy) vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and succotash?

  • Succotash is richer than taffy (candy) in manganese, iron, copper, vitamin C, phosphorus, fiber, vitamin B1, magnesium, potassium, and vitamin B6.
  • Succotash's daily need coverage for manganese is 30% more.

We used Candies, taffy, prepared-from-recipe and Succotash, (corn and limas), raw types in this article.

Infographic

Taffy (candy) vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +12200%
Contains more IronIron +18200%
Contains more CopperCopper +∞%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +11200%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +79250%
Contains more Vitamin B5Vitamin B5 +3100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Succotash DV% diff.
Manganese 0mg 0.688mg 30%
Carbs 91.56g 19.59g 24%
Iron 0.01mg 1.83mg 23%
Copper 0mg 0.186mg 21%
Vitamin C 0mg 15.1mg 17%
Phosphorus 1mg 113mg 16%
Calories 397kcal 99kcal 15%
Fiber 0g 3.8g 15%
Vitamin B1 0.028mg 0.208mg 15%
Magnesium 0mg 48mg 11%
Potassium 3mg 369mg 11%
Folate 0µg 40µg 10%
Vitamin B6 0mg 0.13mg 10%
Vitamin B3 0.002mg 1.587mg 10%
Protein 0.03g 5.03g 10%
Saturated fat 2.049g 0.19g 8%
Vitamin B2 0.012mg 0.082mg 5%
Fats 3.33g 1.02g 4%
Zinc 0.21mg 0.61mg 4%
Cholesterol 9mg 0mg 3%
Sodium 52mg 4mg 2%
Polyunsaturated fat 0.121g 0.489g 2%
Monounsaturated fat 0.838g 0.198g 2%
Vitamin B5 0.004mg 0.128mg 2%
Vitamin E 0.09mg 1%
Vitamin A 27µg 15µg 1%
Calcium 8mg 18mg 1%
Net carbs 91.56g 15.79g N/A
Sugar 68.48g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +226.5%
Contains more CarbsCarbs +367.4%
Contains more ProteinProtein +16666.7%
Contains more WaterWater +1407.2%
Contains more OtherOther +447.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +323.2%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +304.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.