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  6. Taffy (candy) vs. Sweet roll

Taffy (candy) vs. Sweet roll — In-Depth Nutrition Comparison

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How are taffy (candy) and sweet roll different?

  • Sweet roll is higher than taffy (candy) in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin E.
  • Sweet roll covers your daily need for selenium, 30% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than sweet roll (40).

Candies, taffy, prepared-from-recipe and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Taffy (candy) vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3600%
Contains more IronIron +15900%
Contains more CopperCopper +∞%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +7500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin EVitamin E +2111.1%
Contains more Vitamin B1Vitamin B1 +1057.1%
Contains more Vitamin B2Vitamin B2 +2108.3%
Contains more Vitamin B3Vitamin B3 +119100%
Contains more Vitamin B5Vitamin B5 +10050%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Sweet roll DV% diff.
Polyunsaturated fat 0.121g 7.473g 49%
Selenium 0.7µg 17µg 30%
Vitamin B1 0.028mg 0.324mg 25%
Fats 3.33g 16.4g 20%
Iron 0.01mg 1.6mg 20%
Cholesterol 9mg 66mg 19%
Vitamin B2 0.012mg 0.265mg 19%
Folate 0µg 72µg 18%
Vitamin B3 0.002mg 2.384mg 15%
Carbs 91.56g 50.9g 14%
Manganese 0mg 0.3mg 13%
Vitamin E 0.09mg 1.99mg 13%
Protein 0.03g 6.2g 12%
Sodium 52mg 304mg 11%
Phosphorus 1mg 76mg 11%
Copper 0mg 0.088mg 10%
Fiber 0g 2.4g 10%
Monounsaturated fat 0.838g 4.797g 10%
Choline 41.3mg 8%
Vitamin B5 0.004mg 0.406mg 8%
Vitamin B6 0mg 0.107mg 8%
Calcium 8mg 72mg 6%
Vitamin B12 0.01µg 0.14µg 5%
Saturated fat 2.049g 3.079g 5%
Vitamin A 27µg 62µg 4%
Magnesium 0mg 17mg 4%
Zinc 0.21mg 0.59mg 3%
Potassium 3mg 111mg 3%
Vitamin K 0.3µg 4.4µg 3%
Vitamin C 0mg 2mg 2%
Calories 397kcal 372kcal 1%
Net carbs 91.56g 48.5g N/A
Sugar 68.48g 31.73g N/A
Trans fat 0.131g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +79.9%
Contains more ProteinProtein +20566.7%
Contains more FatsFats +392.5%
Contains more WaterWater +411.3%
Contains more OtherOther +639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +472.4%
Contains more Poly. FatPolyunsaturated fat +6076%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.