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  6. Taffy (candy) vs. White wine

Taffy (candy) vs. White wine — In-Depth Nutrition Comparison

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How are Taffy (candy) and White wine different?

  • Taffy (candy) is richer in Monounsaturated Fat, while White wine is higher in Manganese.
  • White wine is lower in Saturated Fat.

Candies, taffy, prepared-from-recipe and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Taffy (candy) vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taffy (candy)
Taffy (candy)
2
:
8
White wine
White wine
Contains more Zinc +75%
Contains more Selenium +600%
Contains more Calcium +12.5%
Contains more Iron +2600%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +2266.7%
Contains less Sodium -90.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Zinc +75%
Contains more Selenium +600%
Contains more Calcium +12.5%
Contains more Iron +2600%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +2266.7%
Contains less Sodium -90.4%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taffy (candy)
Taffy (candy)
4
:
7
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +5300%
Contains more Vitamin B5 +1025%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +33.3%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +5300%
Contains more Vitamin B5 +1025%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taffy (candy)
Taffy (candy)
2
:
3
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +3421.5%
Contains more Protein +133.3%
Contains more Water +1690.9%
Contains more Other +4452.2%
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +3421.5%
Contains more Protein +133.3%
Contains more Water +1690.9%
Contains more Other +4452.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) White wine Opinion
Net carbs 91.56g 2.6g Taffy (candy)
Protein 0.03g 0.07g White wine
Fats 3.33g 0g Taffy (candy)
Carbs 91.56g 2.6g Taffy (candy)
Calories 397kcal 82kcal Taffy (candy)
Sugar 68.48g 0.96g White wine
Calcium 8mg 9mg White wine
Iron 0.01mg 0.27mg White wine
Magnesium 0mg 10mg White wine
Phosphorus 1mg 18mg White wine
Potassium 3mg 71mg White wine
Sodium 52mg 5mg White wine
Zinc 0.21mg 0.12mg Taffy (candy)
Copper 0mg 0.004mg White wine
Manganese 0mg 0.117mg White wine
Selenium 0.7µg 0.1µg Taffy (candy)
Vitamin A 100IU 0IU Taffy (candy)
Vitamin A RAE 27µg 0µg Taffy (candy)
Vitamin E 0.09mg 0mg Taffy (candy)
Vitamin B1 0.028mg 0.005mg Taffy (candy)
Vitamin B2 0.012mg 0.015mg White wine
Vitamin B3 0.002mg 0.108mg White wine
Vitamin B5 0.004mg 0.045mg White wine
Vitamin B6 0mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin B12 0.01µg 0µg Taffy (candy)
Vitamin K 0.3µg 0.4µg White wine
Cholesterol 9mg 0mg White wine
Trans Fat 0.131g 0g White wine
Saturated Fat 2.049g 0g White wine
Monounsaturated Fat 0.838g 0g Taffy (candy)
Polyunsaturated fat 0.121g 0g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
2%
White wine
Minerals Daily Need Coverage Score
2%
Taffy (candy)
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 67.52g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.049g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 51)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.