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Taffy (candy) vs. White wine — In-Depth Nutrition Comparison

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How are taffy (candy) and white wine different?

  • Taffy (candy) is richer in monounsaturated fat, while white wine is higher in manganese.
  • White wine is lower in saturated fat.
  • Taffy (candy) has a higher glycemic index (51) than white wine (0).

Candies, taffy, prepared-from-recipe and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Taffy (candy) vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +2266.7%
Contains more IronIron +2600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +5300%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) White wine DV% diff.
Carbs 91.56g 2.6g 30%
Calories 397kcal 82kcal 16%
Saturated fat 2.049g 0g 9%
Manganese 0mg 0.117mg 5%
Fats 3.33g 0g 5%
Vitamin B6 0mg 0.05mg 4%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 0µg 3%
Iron 0.01mg 0.27mg 3%
Vitamin B1 0.028mg 0.005mg 2%
Sodium 52mg 5mg 2%
Phosphorus 1mg 18mg 2%
Monounsaturated fat 0.838g 0g 2%
Potassium 3mg 71mg 2%
Magnesium 0mg 10mg 2%
Zinc 0.21mg 0.12mg 1%
Polyunsaturated fat 0.121g 0g 1%
Vitamin E 0.09mg 0mg 1%
Selenium 0.7µg 0.1µg 1%
Choline 4.3mg 1%
Vitamin B3 0.002mg 0.108mg 1%
Vitamin B5 0.004mg 0.045mg 1%
Protein 0.03g 0.07g 0%
Net carbs 91.56g 2.6g N/A
Calcium 8mg 9mg 0%
Sugar 68.48g 0.96g N/A
Copper 0mg 0.004mg 0%
Vitamin B2 0.012mg 0.015mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0.4µg 0%
Folate 0µg 1µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3421.5%
Contains more ProteinProtein +133.3%
Contains more WaterWater +1690.9%
Contains more OtherOther +4452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.