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Taffy (candy) vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between taffy (candy) and wine?

  • Taffy (candy) is richer in monounsaturated fat, yet wine is richer in manganese.
  • Wine contains less saturated fat.
  • Wine has a lower glycemic index than taffy (candy).

We used Candies, taffy, prepared-from-recipe and Alcoholic beverage, wine, table, all types in this comparison.

Infographic

Taffy (candy) vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more ZincZinc +61.5%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +3200%
Contains more IronIron +3600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Wine
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +8200%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Wine DV% diff.
Carbs 91.56g 2.72g 30%
Calories 397kcal 83kcal 16%
Saturated fat 2.049g 0g 9%
Iron 0.01mg 0.37mg 5%
Manganese 0mg 0.124mg 5%
Fats 3.33g 0g 5%
Vitamin B6 0mg 0.054mg 4%
Cholesterol 9mg 0mg 3%
Phosphorus 1mg 20mg 3%
Potassium 3mg 99mg 3%
Magnesium 0mg 11mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.838g 0g 2%
Vitamin B1 0.028mg 0.005mg 2%
Sodium 52mg 5mg 2%
Choline 5mg 1%
Vitamin E 0.09mg 0mg 1%
Selenium 0.7µg 0.2µg 1%
Copper 0mg 0.007mg 1%
Vitamin B2 0.012mg 0.023mg 1%
Vitamin B3 0.002mg 0.166mg 1%
Vitamin B5 0.004mg 0.037mg 1%
Zinc 0.21mg 0.13mg 1%
Polyunsaturated fat 0.121g 0g 1%
Protein 0.03g 0.07g 0%
Net carbs 91.56g 2.72g N/A
Calcium 8mg 8mg 0%
Sugar 68.48g 0.79g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.131g 0g N/A
Folate 0µg 1µg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3266.2%
Contains more ProteinProtein +133.3%
Contains more WaterWater +1685.2%
Contains more OtherOther +4521.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.