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  6. Tagliatelle vs. Adzuki bean

Tagliatelle vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Tagliatelle and Adzuki bean

  • Tagliatelle has more Vitamin B1, however, Adzuki bean has more Folate, Copper, Manganese, Zinc, Potassium, Phosphorus, Iron, and Vitamin B6.
  • Daily need coverage for Folate from Adzuki bean is 112% higher.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Beans, adzuki, mature seeds, raw.

Infographic

Tagliatelle vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +340%
Contains more Iron +48.7%
Contains more Magnesium +176.1%
Contains more Phosphorus +133.7%
Contains more Potassium +600.6%
Contains less Sodium -80.8%
Contains more Zinc +313.1%
Contains more Copper +379.8%
Contains more Manganese +216.3%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +340%
Contains more Iron +48.7%
Contains more Magnesium +176.1%
Contains more Phosphorus +133.7%
Contains more Potassium +600.6%
Contains less Sodium -80.8%
Contains more Zinc +313.1%
Contains more Copper +379.8%
Contains more Manganese +216.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +176.5%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +277.4%
Contains more Folate +253.4%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +176.5%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +277.4%
Contains more Folate +253.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +334%
Contains more Water +130.7%
Contains more Protein +75.7%
Contains more Carbs +14.9%
Contains more Other +393.9%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +334%
Contains more Water +130.7%
Contains more Protein +75.7%
Contains more Carbs +14.9%
Contains more Other +393.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +442%
Contains more Polyunsaturated fat +733.6%
Contains less Saturated Fat -41.8%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +442%
Contains more Polyunsaturated fat +733.6%
Contains less Saturated Fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Adzuki bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Adzuki bean Opinion
Net carbs 54.73g 50.2g Tagliatelle
Protein 11.31g 19.87g Adzuki bean
Fats 2.3g 0.53g Tagliatelle
Carbs 54.73g 62.9g Adzuki bean
Calories 288kcal 329kcal Adzuki bean
Fiber 12.7g Adzuki bean
Calcium 15mg 66mg Adzuki bean
Iron 3.35mg 4.98mg Adzuki bean
Magnesium 46mg 127mg Adzuki bean
Phosphorus 163mg 381mg Adzuki bean
Potassium 179mg 1254mg Adzuki bean
Sodium 26mg 5mg Adzuki bean
Zinc 1.22mg 5.04mg Adzuki bean
Copper 0.228mg 1.094mg Adzuki bean
Manganese 0.547mg 1.73mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 47IU 17IU Tagliatelle
Vitamin A RAE 14µg 1µg Tagliatelle
Vitamin B1 0.705mg 0.455mg Tagliatelle
Vitamin B2 0.439mg 0.22mg Tagliatelle
Vitamin B3 3.35mg 2.63mg Tagliatelle
Vitamin B5 0.535mg 1.471mg Adzuki bean
Vitamin B6 0.093mg 0.351mg Adzuki bean
Folate 176µg 622µg Adzuki bean
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.191mg Adzuki bean
Threonine 0.295mg 0.674mg Adzuki bean
Isoleucine 0.431mg 0.791mg Adzuki bean
Leucine 0.763mg 1.668mg Adzuki bean
Lysine 0.214mg 1.497mg Adzuki bean
Methionine 0.174mg 0.21mg Adzuki bean
Phenylalanine 0.542mg 1.052mg Adzuki bean
Valine 0.476mg 1.023mg Adzuki bean
Histidine 0.226mg 0.524mg Adzuki bean
Cholesterol 73mg 0mg Adzuki bean
Saturated Fat 0.328g 0.191g Adzuki bean
Monounsaturated Fat 0.271g 0.05g Tagliatelle
Polyunsaturated fat 0.942g 0.113g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
71%
Adzuki bean
Minerals Daily Need Coverage Score
43%
Tagliatelle
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.