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  6. Tagliatelle vs. Beef broiled

Tagliatelle vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between tagliatelle and beef broiled

  • Tagliatelle has more vitamin B1, folate, manganese, vitamin B2, and copper, while beef broiled has more vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 97% higher.
  • Beef broiled contains 46 times less manganese than tagliatelle. Tagliatelle contains 0.547mg of manganese, while beef broiled contains 0.012mg.
  • The amount of saturated fat in tagliatelle is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tagliatelle vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +28.8%
Contains more CopperCopper +168.2%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +4458.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +77.7%
Contains more ZincZinc +417.2%
Contains more PhosphorusPhosphorus +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1432.6%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more FolateFolate +1855.6%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +310.8%
Contains more Vitamin B12Vitamin B12 +751.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Beef broiled DV% diff.
Vitamin B12 0.31µg 2.64µg 97%
Vitamin B1 0.705mg 0.046mg 55%
Zinc 1.22mg 6.31mg 46%
Folate 176µg 9µg 42%
Selenium 21.5µg 39%
Protein 11.31g 25.93g 29%
Saturated fat 0.328g 5.895g 25%
Manganese 0.547mg 0.012mg 23%
Vitamin B6 0.093mg 0.382mg 22%
Fats 2.3g 15.41g 20%
Vitamin B2 0.439mg 0.176mg 20%
Carbs 54.73g 0g 18%
Copper 0.228mg 0.085mg 16%
Monounsaturated fat 0.271g 6.668g 16%
Choline 82.4mg 15%
Vitamin B3 3.35mg 5.378mg 13%
Iron 3.35mg 2.6mg 9%
Magnesium 46mg 21mg 6%
Phosphorus 163mg 198mg 5%
Cholesterol 73mg 88mg 5%
Potassium 179mg 318mg 4%
Polyunsaturated fat 0.942g 0.484g 3%
Calories 288kcal 250kcal 2%
Vitamin B5 0.535mg 0.658mg 2%
Sodium 26mg 72mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin A 14µg 3µg 1%
Net carbs 54.73g 0g N/A
Vitamin D 2IU 0%
Calcium 15mg 18mg 0%
Trans fat 0.572g N/A
Tryptophan 0.143mg 0.094mg 0%
Threonine 0.295mg 0.72mg 0%
Isoleucine 0.431mg 0.822mg 0%
Leucine 0.763mg 1.45mg 0%
Lysine 0.214mg 1.54mg 0%
Methionine 0.174mg 0.478mg 0%
Phenylalanine 0.542mg 0.725mg 0%
Valine 0.476mg 0.914mg 0%
Histidine 0.226mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +129.3%
Contains more FatsFats +570%
Contains more WaterWater +87%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +94.6%
Contains more Mono. FatMonounsaturated fat +2360.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.