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  6. Tagliatelle vs. Beefsteak raw

Tagliatelle vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and beefsteak raw?

  • Tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, and copper, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 99% more.
  • Tagliatelle has 59 times more folate than beefsteak raw. While tagliatelle has 176µg of folate, beefsteak raw has only 3µg.
  • The glycemic index of beefsteak raw is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Tagliatelle vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +200%
Contains more IronIron +67.5%
Contains more CopperCopper +188.6%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +109.5%
Contains more ZincZinc +334.4%
Contains more PhosphorusPhosphorus +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +5766.7%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +767.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Beefsteak raw DV% diff.
Vitamin B12 0.31µg 2.69µg 99%
Vitamin B1 0.705mg 0.075mg 53%
Selenium 27.9µg 51%
Folate 176µg 3µg 43%
Zinc 1.22mg 5.3mg 37%
Vitamin B6 0.093mg 0.543mg 35%
Manganese 0.547mg 24%
Protein 11.31g 21.38g 20%
Vitamin B2 0.439mg 0.182mg 20%
Carbs 54.73g 0g 18%
Iron 3.35mg 2mg 17%
Copper 0.228mg 0.079mg 17%
Vitamin B3 3.35mg 5.048mg 11%
Vitamin B5 0.535mg 11%
Calories 288kcal 134kcal 8%
Phosphorus 163mg 220mg 8%
Saturated fat 0.328g 1.875g 7%
Potassium 179mg 375mg 6%
Monounsaturated fat 0.271g 2.354g 5%
Fats 2.3g 5.36g 5%
Polyunsaturated fat 0.942g 0.189g 5%
Magnesium 46mg 25mg 5%
Cholesterol 73mg 67mg 2%
Vitamin D 0.1µg 1%
Vitamin A 14µg 2µg 1%
Vitamin K 1.5µg 1%
Calcium 15mg 5mg 1%
Sodium 26mg 55mg 1%
Net carbs 54.73g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.143mg 0.262mg 0%
Threonine 0.295mg 1.099mg 0%
Isoleucine 0.431mg 1.09mg 0%
Leucine 0.763mg 2.011mg 0%
Lysine 0.214mg 2.247mg 0%
Methionine 0.174mg 0.621mg 0%
Phenylalanine 0.542mg 0.931mg 0%
Valine 0.476mg 1.152mg 0%
Histidine 0.226mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +89%
Contains more FatsFats +133%
Contains more WaterWater +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +398.4%
Contains more Mono. FatMonounsaturated fat +768.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.