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  6. Tagliatelle vs. Beefsteak raw

Tagliatelle vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between Tagliatelle and Beefsteak raw?

  • Tagliatelle is higher in Vitamin B1, Folate, Vitamin B2, Iron, and Copper, yet Beefsteak raw is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Phosphorus.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 99% more.
  • Tagliatelle has 59 times more Folate than Beefsteak raw. While Tagliatelle has 176µg of Folate, Beefsteak raw has only 3µg.

We used Pasta, fresh-refrigerated, plain, as purchased and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Tagliatelle vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Beefsteak raw
Beefsteak raw
Contains more Calcium +200%
Contains more Iron +67.5%
Contains more Magnesium +84%
Contains less Sodium -52.7%
Contains more Copper +188.6%
Contains more Phosphorus +35%
Contains more Potassium +109.5%
Contains more Zinc +334.4%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +200%
Contains more Iron +67.5%
Contains more Magnesium +84%
Contains less Sodium -52.7%
Contains more Copper +188.6%
Contains more Phosphorus +35%
Contains more Potassium +109.5%
Contains more Zinc +334.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
5
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +683.3%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +141.2%
Contains more Folate +5766.7%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B6 +483.9%
Contains more Vitamin B12 +767.7%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +683.3%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +141.2%
Contains more Folate +5766.7%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B6 +483.9%
Contains more Vitamin B12 +767.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Other +100%
Contains more Protein +89%
Contains more Fats +133%
Contains more Water +135.3%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +100%
Contains more Protein +89%
Contains more Fats +133%
Contains more Water +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +398.4%
Contains more Monounsaturated Fat +768.6%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +398.4%
Contains more Monounsaturated Fat +768.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Beefsteak raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Beefsteak raw Opinion
Net carbs 54.73g 0g Tagliatelle
Protein 11.31g 21.38g Beefsteak raw
Fats 2.3g 5.36g Beefsteak raw
Carbs 54.73g 0g Tagliatelle
Calories 288kcal 134kcal Tagliatelle
Calcium 15mg 5mg Tagliatelle
Iron 3.35mg 2mg Tagliatelle
Magnesium 46mg 25mg Tagliatelle
Phosphorus 163mg 220mg Beefsteak raw
Potassium 179mg 375mg Beefsteak raw
Sodium 26mg 55mg Tagliatelle
Zinc 1.22mg 5.3mg Beefsteak raw
Copper 0.228mg 0.079mg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 27.9µg Beefsteak raw
Vitamin A 47IU 6IU Tagliatelle
Vitamin A RAE 14µg 2µg Tagliatelle
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.705mg 0.075mg Tagliatelle
Vitamin B2 0.439mg 0.182mg Tagliatelle
Vitamin B3 3.35mg 5.048mg Beefsteak raw
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 0.543mg Beefsteak raw
Folate 176µg 3µg Tagliatelle
Vitamin B12 0.31µg 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.143mg 0.262mg Beefsteak raw
Threonine 0.295mg 1.099mg Beefsteak raw
Isoleucine 0.431mg 1.09mg Beefsteak raw
Leucine 0.763mg 2.011mg Beefsteak raw
Lysine 0.214mg 2.247mg Beefsteak raw
Methionine 0.174mg 0.621mg Beefsteak raw
Phenylalanine 0.542mg 0.931mg Beefsteak raw
Valine 0.476mg 1.152mg Beefsteak raw
Histidine 0.226mg 0.868mg Beefsteak raw
Cholesterol 73mg 67mg Beefsteak raw
Trans Fat 0.253g Tagliatelle
Saturated Fat 0.328g 1.875g Tagliatelle
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 0.271g 2.354g Beefsteak raw
Polyunsaturated fat 0.942g 0.189g Tagliatelle
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
52%
Beefsteak raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.547g)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.