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Tagliatelle vs. Buckwheat — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and buckwheat

  • The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, vitamin B12, copper, and manganese in tagliatelle is higher than in buckwheat.
  • Tagliatelle covers your daily need for vitamin B1, 55% more than buckwheat.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Buckwheat groats, roasted, cooked.

Infographic

Tagliatelle vs Buckwheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +318.8%
Contains more CopperCopper +56.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +35.7%
Contains more MagnesiumMagnesium +10.9%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +1025.6%
Contains more Vitamin B3Vitamin B3 +256.4%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +234.6%
Contains more FatsFats +271%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +53.5%
Contains more WaterWater +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +401.1%
Contains less Sat. FatSaturated fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Buckwheat DV% diff.
Vitamin B1 0.705mg 0.04mg 55%
Folate 176µg 14µg 41%
Iron 3.35mg 0.8mg 32%
Vitamin B2 0.439mg 0.039mg 31%
Cholesterol 73mg 0mg 24%
Protein 11.31g 3.38g 16%
Vitamin B3 3.35mg 0.94mg 15%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 163mg 70mg 13%
Carbs 54.73g 19.94g 12%
Fiber 2.7g 11%
Calories 288kcal 92kcal 10%
Copper 0.228mg 0.146mg 9%
Zinc 1.22mg 0.61mg 6%
Manganese 0.547mg 0.403mg 6%
Polyunsaturated fat 0.942g 0.188g 5%
Selenium 2.2µg 4%
Choline 20.1mg 4%
Vitamin B5 0.535mg 0.359mg 4%
Fats 2.3g 0.62g 3%
Potassium 179mg 88mg 3%
Vitamin K 1.9µg 2%
Vitamin A 14µg 0µg 2%
Calcium 15mg 7mg 1%
Magnesium 46mg 51mg 1%
Vitamin E 0.09mg 1%
Vitamin B6 0.093mg 0.077mg 1%
Sodium 26mg 4mg 1%
Saturated fat 0.328g 0.134g 1%
Net carbs 54.73g 17.24g N/A
Sugar 0.9g N/A
Monounsaturated fat 0.271g 0.188g 0%
Tryptophan 0.143mg 0.049mg 0%
Threonine 0.295mg 0.129mg 0%
Isoleucine 0.431mg 0.127mg 0%
Leucine 0.763mg 0.212mg 0%
Lysine 0.214mg 0.172mg 0%
Methionine 0.174mg 0.044mg 0%
Phenylalanine 0.542mg 0.133mg 0%
Valine 0.476mg 0.173mg 0%
Histidine 0.226mg 0.079mg 0%
Fructose 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Buckwheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
8%
Buckwheat
Minerals Daily Need Coverage Score
43%
Tagliatelle
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 0.194g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.