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Tagliatelle vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and bulgur dry

  • Tagliatelle has more vitamin B1, folate, vitamin B2, and vitamin B12; however, bulgur dry is higher in manganese, magnesium, phosphorus, vitamin B6, and copper.
  • Bulgur dry covers your daily manganese needs 109% more than tagliatelle.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Bulgur, dry.

Infographic

Tagliatelle vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +36.2%
Contains more MagnesiumMagnesium +256.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +129.1%
Contains more CopperCopper +46.9%
Contains more ZincZinc +58.2%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +457.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.9%
Contains more Vitamin B2Vitamin B2 +281.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +551.9%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +267.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +72.9%
Contains more WaterWater +244.4%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +128.8%
~equal in Protein ~12.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +56.6%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains less Sat. FatSaturated fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Bulgur dry DV% diff.
Manganese 0.547mg 3.048mg 109%
Fiber 12.5g 50%
Vitamin B1 0.705mg 0.232mg 39%
Folate 176µg 27µg 37%
Magnesium 46mg 164mg 28%
Vitamin B2 0.439mg 0.115mg 25%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 300mg 20%
Vitamin B6 0.093mg 0.342mg 19%
Vitamin B12 0.31µg 0µg 13%
Copper 0.228mg 0.335mg 12%
Iron 3.35mg 2.46mg 11%
Vitamin B3 3.35mg 5.114mg 11%
Vitamin B5 0.535mg 1.045mg 10%
Potassium 179mg 410mg 7%
Carbs 54.73g 75.87g 7%
Zinc 1.22mg 1.93mg 6%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Polyunsaturated fat 0.942g 0.541g 3%
Calories 288kcal 342kcal 3%
Protein 11.31g 12.29g 2%
Vitamin K 1.9µg 2%
Vitamin A 14µg 0µg 2%
Calcium 15mg 35mg 2%
Fats 2.3g 1.33g 1%
Net carbs 54.73g 63.37g N/A
Sugar 0.41g N/A
Sodium 26mg 17mg 0%
Vitamin E 0.06mg 0%
Saturated fat 0.328g 0.232g 0%
Monounsaturated fat 0.271g 0.173g 0%
Tryptophan 0.143mg 0.19mg 0%
Threonine 0.295mg 0.354mg 0%
Isoleucine 0.431mg 0.455mg 0%
Leucine 0.763mg 0.83mg 0%
Lysine 0.214mg 0.339mg 0%
Methionine 0.174mg 0.19mg 0%
Phenylalanine 0.542mg 0.58mg 0%
Valine 0.476mg 0.554mg 0%
Histidine 0.226mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
28%
Bulgur dry
Minerals Daily Need Coverage Score
43%
Tagliatelle
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.096g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $4)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.