Tagliatelle vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and bulgur dry
- Tagliatelle has more vitamin B1, folate, vitamin B2, and vitamin B12; however, bulgur dry is higher in manganese, magnesium, phosphorus, vitamin B6, and copper.
- Bulgur dry covers your daily manganese needs 109% more than tagliatelle.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.2% |
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +457.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.9% |
| Contains more Vitamin B2Vitamin B2 | +281.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +551.9% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +267.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 3.048mg | 109% |
| Fiber | 12.5g | 50% | |
| Vitamin B1 | 0.705mg | 0.232mg | 39% |
| Folate | 176µg | 27µg | 37% |
| Magnesium | 46mg | 164mg | 28% |
| Vitamin B2 | 0.439mg | 0.115mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Phosphorus | 163mg | 300mg | 20% |
| Vitamin B6 | 0.093mg | 0.342mg | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.228mg | 0.335mg | 12% |
| Iron | 3.35mg | 2.46mg | 11% |
| Vitamin B3 | 3.35mg | 5.114mg | 11% |
| Vitamin B5 | 0.535mg | 1.045mg | 10% |
| Potassium | 179mg | 410mg | 7% |
| Carbs | 54.73g | 75.87g | 7% |
| Zinc | 1.22mg | 1.93mg | 6% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.942g | 0.541g | 3% |
| Calories | 288kcal | 342kcal | 3% |
| Protein | 11.31g | 12.29g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 15mg | 35mg | 2% |
| Fats | 2.3g | 1.33g | 1% |
| Net carbs | 54.73g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 26mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.328g | 0.232g | 0% |
| Monounsaturated fat | 0.271g | 0.173g | 0% |
| Tryptophan | 0.143mg | 0.19mg | 0% |
| Threonine | 0.295mg | 0.354mg | 0% |
| Isoleucine | 0.431mg | 0.455mg | 0% |
| Leucine | 0.763mg | 0.83mg | 0% |
| Lysine | 0.214mg | 0.339mg | 0% |
| Methionine | 0.174mg | 0.19mg | 0% |
| Phenylalanine | 0.542mg | 0.58mg | 0% |
| Valine | 0.476mg | 0.554mg | 0% |
| Histidine | 0.226mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +244.4% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +128.8% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -29.3% |